UPI 🕊️ DAY 17 – PEACE IN YOUR RELATIONSHIPS

BY UPLIFT
UPI 🕊️ DAY 17 – PEACE IN YOUR RELATIONSHIPS

UPI 🕊️ DAY 17

PEACE ✨
✨IN YOUR RELATIONSHIPS

WE HAVE RELATIONSHIPS WITH EVERYTHING IN THIS WORLD

Your UPI 🕊️ Daily Morning Practice:

⭐️ Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!

⭐️ Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.

⭐️ Visualize your head filling with light and focus on the central spark of light.

⭐️ Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.

⭐️ Say 3 kind and loving things to yourself.

⭐️ Write down what you are feeling in your journal.

PEACE ✨
✨IN YOUR RELATIONSHIPS

Our lives are all about relationships.
We are in relationship with ourselves, our body,
the place where we live, with neighbors, with nature,
our pets, with animals and insects that show up in our lives,
the random people we interact with briefly during the day,
and of course, our friends, our co-workers,
and our family members.

We have a relationship with the
air we breathe, with the food we eat,
and the water we drink, bathe in, clean with,
and use in a multitude of ways.

We have a relationship with the land, the soil,
the trees, fire, and all the elements here on
Mother Earth, where we live.

WE HAVE RELATIONSHIPS WITH
EVERYTHING IN THIS WORLD.

It’s a matter of choice
– Your choice –
to have peace in your relationships.

We start by choosing peace
with ourselves.

We learn by choosing peace
with ourselves.

We learn acceptance, compassion, forgiveness,
curiosity, patience, self-respect,
and self-love.

And as you become more adept and comfortable
with feeling all your feelings and emotions
with curiosity and compassion for yourself,
you will be able to bring those
qualities to others too.

You can talk about having peace as a priority
with anyone. As the saying rightly goes,
“It takes two to tango.”

And sometimes you might choose to move on
from a relationship.
It’s ok.

Explore what your expectations are and have been.
Everyone is doing the best they can, as are you!.
If they are not living up to your expectations,
they probably just can’t.

Bring some compassion to yourself –
for wanting them to be different.
And then your compassion will
naturally flow to them.

Ask yourself what really matters to you
in this short life that has an
end date.

Honor your peace
and your choices in your life.
And as you do, you become an example
to others to honor peace in themselves.

Step into a higher perspective.
Shift into your higher consciousness self,
breathing into the present moment.

The portal of the present moment
is always here.

✨ 🕊️ ✨

 Listen, feel, and experience this Guided Meditation ~ Inner Journey:

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✨The UPLIFT App✨

Find us as – UPLIFT LOVE – on the App Store

⬇️ Click below to download ⬇️

On the UPLIFT App you can listen, feel, and experience:

~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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