UPI 🕊️ DAY 17
✨ PEACE ✨
✨IN YOUR RELATIONSHIPS✨
WE HAVE RELATIONSHIPS WITH EVERYTHING IN THIS WORLD
Your UPI
Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
✨ PEACE ✨
✨IN YOUR RELATIONSHIPS✨
Our lives are all about relationships.
We are in relationship with ourselves, our body,
the place where we live, with neighbors, with nature,
our pets, with animals and insects that show up in our lives,
the random people we interact with briefly during the day,
and of course, our friends, our co-workers,
and our family members.
We have a relationship with the
air we breathe, with the food we eat,
and the water we drink, bathe in, clean with,
and use in a multitude of ways.
We have a relationship with the land, the soil,
the trees, fire, and all the elements here on
Mother Earth, where we live.
WE HAVE RELATIONSHIPS WITH
EVERYTHING IN THIS WORLD.
It’s a matter of choice
– Your choice –
to have peace in your relationships.
We start by choosing peace
with ourselves.
We learn by choosing peace
with ourselves.
We learn acceptance, compassion, forgiveness,
curiosity, patience, self-respect,
and self-love.
And as you become more adept and comfortable
with feeling all your feelings and emotions
with curiosity and compassion for yourself,
you will be able to bring those
qualities to others too.
You can talk about having peace as a priority
with anyone. As the saying rightly goes,
“It takes two to tango.”
And sometimes you might choose to move on
from a relationship.
It’s ok.
Explore what your expectations are and have been.
Everyone is doing the best they can, as are you!.
If they are not living up to your expectations,
they probably just can’t.
Bring some compassion to yourself –
for wanting them to be different.
And then your compassion will
naturally flow to them.
Ask yourself what really matters to you
in this short life that has an
end date.
Honor your peace
and your choices in your life.
And as you do, you become an example
to others to honor peace in themselves.
Step into a higher perspective.
Shift into your higher consciousness self,
breathing into the present moment.
The portal of the present moment
is always here.
✨ 🕊️ ✨
Listen, feel, and experience this Guided Meditation ~ Inner Journey:
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✨The UPLIFT App✨
Find us as – UPLIFT LOVE – on the App Store
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On the UPLIFT App you can listen, feel, and experience:
~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
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