UPI 🕊️ DAY 14
✨ RECLAIM YOUR JOYFUL INNOCENCE ✨
DISEMPOWER NEGATIVE PROGRAMMING BY FEELING YOUR ORIGINAL
INNOCENCE AND THE JOY YOU WERE BORN WITH
Your UPI 
Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
✨ RECLAIM YOUR JOYFUL INNOCENCE ✨
Do you remember what it was like to laugh and laugh
when you were a child?
Do you remember the feelings of joy and being really excited
about so many different wondrous things?
Take a moment to remember a few glorious days in your childhood.
Even if there was trauma in your life, which there was for most of us,
there were also beautiful, light-filled happy moments.
And by feeling the innocent happiness of those memories vibrating
in your heart and in your body, you can start to repair and bring distorted
frequencies back into harmony and coherence.
DISEMPOWER NEGATIVE PROGRAMMING
BY FEELING YOUR ORIGINAL INNOCENCE
AND THE JOY YOU WERE BORN WITH
Take 3 deep breaths,
breathing in for 3 seconds and out for 3 seconds.
Feel into the core of your heart space,
the inner depth of your being.
You will find the purity of your original innocence.
It is naturally and inherently part of you
and cannot be erased or destroyed.
It has only been covered over
by layers you no longer need.
Breathe deeply and slowly into your heart.
Feel your body. Allow yourself to feel the joyful innocence
that is part of your true original self.
Retrieve and reclaim your inner child.
Remember the delight and joy you were able to feel
when you were very young.
And reclaim your original innocence.
It’s all still there, quietly awaiting
your remembrance.
Be free and uncensored in your laughter,
and let your inner child inspire you to do something
you really love to do, maybe something you haven’t
done in a long, long time.
Let yourself laugh and have fun!
Feel excitement, joy, wonder, adventure, and frivolity fully
in your heart and body, and you will be healing yourself
from the inside out.
You will be deleting negative programming.
You will be rewiring yourself to establish your original frequencies,
By feeling the resonance, the energetic feelings of joy and innocence
in your nervous system, in your heart, and in all your multidimensional
bodies, even if you don’t know what those are.
Discover how fabulous it feels to embody more and more
of your joyful innocence
– right now –
Let it bubble up and out of your heart,
And have a lot of fun!
✨ 🕊️ ✨
Listen, feel, and experience this Guided Meditation ~ Inner Journey:
The UPLIFT Journal & UPLIFT Mugs
✨The UPLIFT App is Here✨
Find us as – UPLIFT LOVE – on the App Store
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On the UPLIFT App you can listen, feel, and experience:
~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
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