UPI 🕊️ DAY 13
✨ SHIFT INTO HARMONIC RESONANCE ✨
Your UPI 
Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
✨ ✨ SHIFT INTO HARMONIC RESONANCE ✨ ✨
Take 3 slow, deep, full, relaxing breaths.
Invite and ask your body to relax with each exhalation.
Be aware of your breathing
and feeling your body at the same time.
If thoughts show up in your mind, you can
put them all aside.
You don’t need to think about anything right now.
Relax into your breathing.
Listen to the sounds around you.
Feel your body.
These three things
will always support you in being present.
Be aware of the air around your body.
Feel how the air touches you.
And as you breathe, feel yourself
receive each breath as a gift
from Mother Earth.
Be grateful you can breathe.
The next breath is not for granted.
Feel the feeling of feeling your body
in this moment of just being.
Just being.
Your body breathing all by itself.
Breathing and resting,
… and … just … being …
Say something kind to your body.
Make peace with your body.
Say something kind to yourself.
Make peace with yourself.
Feel the gentle vibrations of peace and love
permeate your whole body.
Breathing and resting,
… and … just … being …
See yourself shimmering with light –
radiating peace.
Breathing and resting,
… and … just … being …
Notice how you feel now,
when you slow down,
quiet down, and
give yourself
a few minutes
to let go
of
everything.
A few minutes of grateful renewal.
IN THE ESSENCE OF YOUR BEING
THERE IS VAST UNCONDITIONAL
PEACE AND LOVE
This pause, this stillness, this quietness – heals.
It heals deeply because you bring yourself
into harmony with the
vibrational resonance
of the purity
of your own
being.
You shift into harmonic resonance with your own
infinite, eternal being of pure love
and unconditional
peace.
Please remember and know,
that each breath can bring you
the miraculous healing powers
of unconditional peace
and the pure love
of your own
being.
Because you are
an embodied aspect
of Source.
A living Source Energy Being
who can feel, resonate, radiate, and express
the interwoven highest frequency transmissions
of the most powerful combined
force in this universe –
Pure Love and Peace.
✨ 🕊️ ✨
Listen, feel, and experience this Guided Meditation ~ Inner Journey:
The UPLIFT Journal & UPLIFT Mugs
✨The UPLIFT App is Here✨
Find us as – UPLIFT LOVE – on the App Store
⬇️ Click below to download ⬇️
On the UPLIFT App you can listen, feel, and experience:
~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
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