THE WONDER OF YOU ⭐️ 7 DAYS OF WONDER ⭐️

BY UPLIFT

THE WONDER OF YOU ⭐️ 7 DAYS OF WONDER ⭐️

THE WONDER OF YOU

You are a wondrous and magnificent being.
You are a glimmer of Source Itself.

Source rediscovering and expanding itself,
like a seed discovers itself
as it lives and grows.

How marvelous to explore
the wonder of YOU!

Can you loosen your perspective
on what you call “reality”?

Can you create a crack in all that you
believe to be real? And be open to seeing
and experiencing yourself
and your life from a
fresh perspective?

You are truly unknowable.
We are all truly unknowable beings,
far greater than we realize.  

We are infinitely vast, living miracles
of embodied Source Energy Love.

Take a few deep breaths
and settle into the wonder of not needing to know,
or remember, or understand anything.

You can meet the wonder of you
in every moment.

Keep being aware of your breathing
and feeling your body.

Every moment comes to us wide open,
empty, immaculate, and miraculous.

Yet we have spent our lives trying so hard
to define ourselves, to categorize, compare,
separate and squeeze ourselves
into carefully chosen,
tight, little boxes.

And then we proudly
paste labels on ourselves,
and everyone else.

Consider the ways in which you
may have defined yourself:
by the country you’re from, your nationality,
your family, your religion, your spiritual path,
your gender, your food choices,
your skin color,
your economic status, your education,
your past, your traumas, your job or occupation,
your achievements, your body size or shape,
your health status,
your sports and political affiliations
or lack thereof,
and so on.

These things cannot define us,
they are just part of our human experience.

Take another few long, slow breaths,
and meet these parts of yourself, feel these parts of yourself,
with wonder, curiosity, and a few drops of compassion.
We have all tried so hard to find a way
to fit in here.

Just for this moment, are you willing to release
the definitions you’ve given yourself?
And everyone else?
Are you willing
to un-define yourself?

Your willingness is your power.

Take another few deep breaths
and as you exhale, soften yourself.

Set yourself free,
like a baby chick pecking through the shell
of the egg too tight now to confine it
any longer.

Open your wings!
Maybe you didn’t realize you had these wings!

Take another deep, focused breath, and
breathe this freedom all the way into your bones,
and into your heart.

Feel into your original self,
before any definitions were placed on you.

Can you feel the freedom?

Keep quietly breathing.

Notice the silence under everything,
and the peace out of which wonder arises.

No need to know or understand
anything here.

It’s really so simple to let each moment
be exactly as it is: open, innocent,
and vibrant with spaciousness,
and with no need for it to be
any different than it is.
Just like you.

The magnificent wonder of you.

Much Love from UPLIFT
✨ ✨ 🤍 ✨ ✨

Take 5 Deep Breaths

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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