THE WONDER OF RENEWAL ⭐️ 7 DAYS OF WONDER ⭐️

BY UPLIFT

THE WONDER OF RENEWAL ⭐️ 7 DAYS OF WONDER ⭐️

The Wonder Of Renewal
by Bekah Mamola-Hill

I walked through a forest that had burned.
Blackened trunks, ash underfoot –
what I would have once
called ruined.

I expected silence in something so desiccated.

But it wasn’t silent.
Birds moved through the branches,
their songs threading through the stillness.
Small animals carved out homes in what I might
have dismissed as debris. Life continued,
without apprehension.

The ground felt soft and yielding under my feet,like it was in a kind of winter -hibernating, gathering strength,
preparing something I couldn’t yet see
beneath the scorched earth.

There was a moment when my understanding
didn’t match what was in front of me.
Something stirred in me, quiet,
almost questioning.

And instead of trying to resolve it,
I let myself stay there in that not-knowing.

And that felt like wonder.
Not something bright or obvious,
but like the gentle give of the ground under me,
holding something unseen,
still becoming.

The forest had burned, and yet it was alive.
Green would return,
and the burn would return again, too.

Somewhere in that sequence –
of change, growth, resilience – I understood:
the cycle would continue, larger than me, yet part of me too.

And in that, I felt wonder:
in the unfolding of life happening where I cannot see,
endlessly renewing itself beyond
my understanding.

What a wonder it is to not know.

Much Love from UPLIFT
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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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