THE WONDER OF A ROSE ⭐️ 7 DAYS OF WONDER ⭐️

BY UPLIFT

THE WONDER OF A ROSE ⭐️ 7 DAYS OF WONDER ⭐️

The Wonder Of A Rose
by Laura Targett

“Look Mum, Look!” my youngest daughter calls,
her voice filled with compelling and irresistible excitement.
I take my hands out of the soapy dishwater and follow her out of the kitchen,
onto the verandah to a small rose bush in a pot.

“Look Mum, a rose! Look how beautiful it is!
You’ve got to smell it Mumma, it smells soooo good!”

It’s just a simple pink rose in an old pot,
but when I stop to notice it,
when I see it through my daughter’s bright eyes,
I see petals soft as silk unfolding gloriously
from the centre stamen of the rose,
I see a luxurious expression of beauty and delight.
I bend down and smell it, and it does smell so good,
a delicate lingering aroma that lights up my senses.
“Mmmmmm” I inhale blissfully, and the dishes, my work,
my to-do lists and forward planning of all kinds
dissipate for an eternal moment.

Every day my children invite me to share
in their experience of wonder.

Sometimes it’s a rose, sometimes it’s a feather,
sometimes it’s the moon hanging luminous in an evening sky,
or a cloud that looks like a dragon, or a caterpillar,
a discarded cicada shell, a tiny fish, a heart shaped rock…
but always, this sense of wonder that infuses life
with an iridescent glow of magic.

In this world, this human world,
it’s easy as adults to feel too overwhelmed,
too busy, too stressed, or even too depressed to stop
and notice the small magics of life.  

But what if a childlike sense of wonder
is exactly the medicine we need?
What if, when we get to the end of our lives,
we wish we’d stopped to notice and celebrate the roses,
all the roses, both literal and metaphorical, of our lives?

So when the human world, with all its worries
and dramas and tragedies and uncertainties
gets me down, I remember what the poet
William Blake wrote in 1802:
“To see the world in a grain of sand
Heaven in a wild flower
Hold infinity in the palm of your hand
And eternity in an hour.”

And I take my child’s hand and accept
her invitation to be in this joyful state of wonder.
I let her lead me to whatever new miracle
she has found today.

So whether you have a child beside you,
or even the memory of the child you once were,
I wish you moments of wonder,
moments where time pauses,
moments where the ordinary becomes luminous,
where you remember to stop….
and smell the roses!

Much Love from UPLIFT
✨ ✨ 🤍 ✨ ✨

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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