Getting Positively Triggered.

We all get triggered.

You know how that feels.And you probably don’t like it.

Feel your bodyand settle into this moment. 

Take three focused breaths. Inhale and expand your chest. Exhale with a big sigh,
relax your shoulders,
and let go.

And keep some of your awareness
on your breathing during this guided inquiry. 

We usually think of getting triggered
in a negative way.

But as we are evolving,
we can expand our perspective. 

We can let ourselves be triggered by positive,
uplifting experiences. 

Focusing on your inner resources can
positively trigger you. 

Imagine someone saying, “I really appreciate you.”

Say to yourself, “I really appreciate you.”
~ actually do it! ~

And let yourself be triggered into a deep experience
of feeling appreciated.

Take a moment and notice what you’re feeling now.

When someone says to you, “I love you,”
let yourself be triggered
into an exquisite experience
of feeling loved. 

Let nature’s beauty
trigger you into beauty. 

Think of things you are genuinely grateful for
and let yourself be triggered
into the powerfully transformative
frequency of gratitude

Imagine happy, funny, adorable,
laughing little children and let yourself
be triggered into joy.

Take a moment to really imagine and experience this
for yourself.

We can repurpose everything with our perception.

Let yourself be triggered right now
by the very best feelings
you can possibly imagine having.
And have them.

Feel your body.
Feel your energy field
and feel the energies in your heart.

What is happening? What do you notice?
What are you feeling?

Just let go and let these frequencies
vibrate your field.

From here, you have the awareness to know
that when you get triggered in a painful way,
you’re just trying to inform yourself.
It’s an opportunity to feel more
and know more about yourself.

Getting triggered in an upsetting way also gives you
an opportunity to feel compassion, forgiveness,
understanding, gentleness, and hope
for yourself.

It opens us up to feeling vulnerable, exposed,
and even humbled. 

How beautiful is that? 

And for every mistake you believe you have made,
~ how does that feel? ~
bring more compassion to yourself. 

Keep breathing.
Let each breath comfort and center you.
Remain curious, grounded, and connected
to Mother Earth.

What does feeling vulnerable,
exposed, and humbled offer you
in a positive way? 

Only you can know this for yourself. 

Every emotion has its own frequency.
Every emotion is here for us to explore ourselves
more fully and discover the truth
of who we really are. 

As you bring this higher perspective to yourself,
it will naturally shift your perspective
in countless other ways. 

Curiously explore your ability to change and repurpose
your perspective, especially around
getting triggered. 

And you will discover your power to further awaken,
transform, and evolve. 

You will continue to experience
your eternal being of limitless peace, radiant light,
and unconditional love
that you truly are. 

And your life
and the world
will shift with you.

Much Love from UPLIFT
✨ ✨ ✨ 🤍 ✨ ✨ ✨