Give yourself the precious gift
of 5 – 20 minutes, every day,
just for yourself.

And just to feel your body.

It’s a simple, extraordinary and
exquisite experience.

These 5-20 minutes are a beautiful,
generous, loving gift to yourself.

Let’s explore together.

Start by taking a few deeper breaths,
notice your breathing,
and just feel your body.

Make yourself more comfortable, if you like.

There’s no right or wrong way to do this,
there’s nothing to achieve,
there’s nothing to accomplish,
there’s nothing to attain.

Yet there’s so much to explore
and feel, and discover.

Feel your body with curiosity
and kindness to yourself,
as you keep engaging with your breath.

If any resistance is there, it’s ok,
just be curious about it.
If your mind wanders, that’s ok,
just bring your awareness back to
feeling your body.

You can explore taking deeper, longer breaths.
And notice if the breath helps you focus
on the body, in the present moment.
All is welcome here.
This is a place where you can fully
allow yourself to just be.

Feel your body in all the ways
you can possibly feel it.
Whatever emotions are there,
let them be here too, and feel them
with curiosity and kindness to yourself.

You can ask yourself,

“What am I feeling as I feel my body?”

Feel your feet, your legs, your hips,
feel the front of your body, your belly and
your chest, and keep breathing as you feel the sides of your torso,
feel your lower back, your middle back,
and upper back.

Feel your hands, feel the backs of your hands,
feel your fingers, and the palms of your hands.
Feel for the energy in the palms
of your hands.

Feel your wrists, forearms, upper arms,
and shoulders, take another deep breath,
and let your shoulders relax as you exhale.
Feel your neck, your throat, your jaw,
feel your mouth, lips, teeth, and tongue,
feel your nose, your cheeks, your ears,
feel your forehead, your eyes,
your whole face.
Feel your head, your brain,
your skull, your scalp, and your hair.

Feel your whole body.

Feel the skin all over your body,
and the space around your body
touching your skin.

Feel the energy in your body
and around your body.
Feel your energy field.

Feel your body vibrating with life,
and feel the vibration
of your whole body.

Feel your light body
– every cell in your body emits light.
And through your own Source connection,
every cell in your body absorbs the light
of your infinite being, sparkling,
radiant light.

Notice what happens to the light of your body,
the light of your being,
as you breathe
in and out.

You are an infinite being of love
and radiant light,
and you can access more and more
of your true being,
when you can give yourself this precious gift
of 5-20 minutes, every day.

It’s the greatest and most worthwhile
adventure, exploration and
journey possible.

Give yourself some time everyday
to feel your body.

And see what happens,
with patience and curiosity.

Much love to you.

✨ 🤍 ✨