Take a few slow, full breaths,
And feel your body

Allow yourself to slow down,
and rest in this present moment.

Notice what you are feeling,
In your body,

And be curious
about whatever is happening
with your emotions.

Let it all just be here,
whatever is happening.

Feel for the quietness within you,
Even as you notice the sounds
around you.

Notice your breathing,
Feel your body
And be aware of the quietness
within you,
like empty space.

What does this feel like?

What are you noticing about
this quietness?

As you feel into yourself,
see if you can discover your
bright inner smile,
your sense of humor,
and your adorable inner
laughter.

And be kind to any part of you
that is resistant to this.

Maybe that part is also funny!

Similarly to how we feel for peace
within us, we can feel for the laughter
and the joy, and have a bit of fun
playing around with them.

So take this lightly, and be
gentle with yourself.

You can start exploring and practicing
within yourself, secretly, to make a few jokes
and find some humor about what’s
happening in the world, even about
your friends and colleagues,
and about yourself.

We can lighten up and bring a bit more
happiness and laughter to those
around us.

Laughter helps us all lighten up
and not take ourselves so seriously.
And as we lighten up, we shine
our light as well!

And it feels so freeing to let go,
to loosen up, and laugh at ourselves.

Keep feeling your body,
And your connection to Mother Earth,
being aware of your breathing.

Seek out your inner smile and
your sense of humor.

You can bring about moments
of joy and laughter.

Remind yourself of something funny,
and share your story with someone who
appreciates your sense of humor.
Randomly ask someone to tell a joke,
or sing a song.
Play games with children;
Make funny, crazy faces together!
Make a joke about yourself and
see what happens.

The more we activate these qualities within us,
with intention and attention,
and feel them,
the stronger they grow, and radiate
all around.

Nature takes over and
carries them into the collective
consciousness.

And then anyone might be touched
by these vibrations, and a funny thought
or a delightful memory might come
to someone’s mind, or for no reason at all,
they might find themselves
laughing.

So keep smiling,
find and express your sense of humor,
share lots and lots of laughter,
and have a lot of fun.

Seek out your inner smile.

Say something kind and loving
to yourself.

And notice how this feels
In your body,
And in your
heart.

Are you smiling?

Much Love to you!

✨ 😃 ✨