In this present moment,
you can relax.

Make yourself comfortable
and take a few deep nurturing breaths.

Feel your body.
Feel your body relax.

As you quiet down,
breathe into your heart space.

As human beings, we utilize time,
we live in the construct of time,
but the truth is,
it’s always right now.

Whenever you check in,
it’s always right now, isn’t it?

There really never is any other time.

Breathe yourself into this present moment.

Let this moment be empty, fresh,
and unknown.

There is no past and no future
in this present moment.

What we call the past is just thought.

Memories that are recalled
in this present moment.

What we call the future exists only as potential.
Just thoughts, plans, and ideas that we have
in this present moment.

Breathe into your heart space,
feel the energetic vibrations there.

Allow the energy from your heart space
to overflow into your whole body.

Feel the feeling of feeling your body.

As you pay attention to this present moment,
see if you can discover when this moment
turns into the next moment.

The content can change,
but does the moment?

We only need to focus
on what is happening right now,
in this present moment.

Everything you experience
and ever will experience,
everything you learn and feel,
and everything you ever will learn and feel
will only happen in the
present moment.

Because it’s always right now.

There isn’t any other time.

Breathe deeply into your heart space.
Feel into the rich, deep, and infinite space
of your heart.

Feel your quietness,
your stillness, your presence
in this present moment.

This is where you access the infinite wisdom
of your higher self and your own direct
connection to Source.

This is where you discover the presence
of unconditional love and the peace
that is beyond all understanding.

In this present moment.

Breathe into the fathomless stillness
of your being.

Feel the presence of your own loving self.

Feel the presence of peace.

It is here,
in this very moment,
that you reconnect to your higher consciousness,
your profound wisdom, your radiant love,
your infinite peace, your bubbling joy,
and your immeasurable beauty.

Take another deeper breath.
And let yourself relax, soften, and
release a little more.

We all get distracted, fascinated,
and feel compelled to fulfill
our responsibilities.

Yet the mystery is real,
and the truth reveals that you will
be better at all you need and want to do
when you anchor yourself in this
present moment.

It’s always your choice,
where you place your focus,
what you focus on,
and from where within you,
you meet the world.

And remember that pausing
for a few deep breaths
can bring you into the infinite presence
of your own heart space.

A place to stop and rest and feel.

A place of greater perspective.

A place where you can trust
yourself.

This ever-present moment
of infinite potential.

It really is always right now.

Much Love from UPLIFT