We all have ways within us
to make ourselves very small and hidden
behind carefully constructed,
seemingly more acceptable
versions of ourselves.

Out of the veiled, accumulated weight
of believing that who we truly are might be
too much, or not enough,
or simply unwelcome,
we tuck it further
out of sight.

But what if hiding
is no longer serving you?

What if the very feelings you’ve kept
locked away: the anger, the fear, the resentment,
even the hatred…as well as the tenderness,
the longing, and the love unreceived,
are not proof of your lack or
unworthiness, but the
gateway to your
wholeness?

This week’s guided meditation,
“I HAVE BEEN HIDING”
is your confirmation
to stop hiding.

By your choice, a conscious choice.

A choice to bring curiosity and compassion
to everything you feel, without self-judgement,
And discover that what you have kept locked away
has been waiting to become a gift,
and bring you home,
to yourself.

Settle in and let your breathing comfort you
as you feel and experience this gateway
to your truth.

Allow yourself to be found,
and be open to feeling all the feelings
that have been waiting for you.

There is nothing within you
that needs to be hidden
anymore.

Much Love From UPLIFT

✨ ✨ ✨ 🤍 ✨ ✨ ✨