Here I Am

BY UPLIFT

Here I Am

Here I am Beloved, I am here
Our pulsating presence so dear
So close, so comforting, such a feeling of home
I am you, you are me, this love is our own

This enhancing gift to explore, to revere
To share, to cherish, to always keep near
Relaxing, go deep and allow
Trust in Self and our connection right now

The glimmers of light in every cell of our being
Sparkling, igniting, enlightening and freeing
Feeling the body, expanding our presence
What arises, what releases, revealing our essence

Embracing this being as loving and real
Vulnerable, receptive and open to feel
So subtle yet potent, inviting my attention
Celebrating creating and refining intention

Drinking from the well, our eternal inner spring
That quenches our thirst and makes our spirit sing
The spring of light and life and love
From the root of all things to the infinite realms above

With divine appreciation we receive and renew
Resetting our being, letting the light shine through
With humility we offer the gifts we have to bestow
Grateful to be here and ready to grow

🌷🌷🌷

Please listen to this beautiful poem
🎧 “Here I Am”
recited by the author Chandra Levy

🕊️

Here Is Another Gift For You:
An extraordinary musical journey,
🎧 “Breathing Peace” by Lynn Wedekind
A deeply healing and comforting experience through music,
vibration, sacred frequencies, and the sounds of nature,
including dolphins and whales.

At the heart of this musical journey is a rare recording of an extraordinary
Superpod gathering of three orca whale families. These majestic beings,
often described as “voices for the voiceless,” represent
Unity Consciousness, and hold a loving grid for the planet.
Their vibrations and frequencies are complemented in this sound healing journey
by the ancient Solfeggio tone of 528 Hz, known as the “Love Frequency”
and associated with DNA repair and golden healing light.
A Carnelian crystal bowl sings with an overtone of Venus
and a 10th interval – an invitation into the emotional experience
of merging with the Divine.

And the Zodiac Earth frequency grounds the journey in cosmic time,
echoing the great 26,000-year cycle of the Earth’s passage through the zodiac,
and honoring our collective transition currently underway
into the Aquarian Age.

Much Love from UPLIFT

🤍

Close your eyes and listen to the companion guided meditation

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

Financial Contribution

100% of your contributions go towards supporting our Love in Action projects.

Send a Blessing​

Send a message of love through our blessings wall.​

BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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