We Are Needed Now

BY UPLIFT

We Are Needed Now

Please receive this gift of support and listen to the guided meditation,

Call in Peace and Love
by Bhavani Lev & Kristin Hoffmann

We are needed now more than ever.

We are needed to call forth our compassion,
our light, our understanding, our care, our truth,
our highest vision for humanity,
and to reach deep within ourselves
to brightly activate the universal vibrations
of infinite peace and pure love within us
and each other.

We are needed now to boldly shine our light.

We are needed now to stand firm and hold space
for a higher consciousness reality
to continue to be born.

Birth is painful and challenging.
And we are birthing our higher consciousness selves,
as well as birthing a collective higher consciousness reality
together, here, with Mother Earth.

We are needed now to hold the space of truth,
the whole truth, and nothing but the truth.

It takes courage, patience, determination,
perseverance, and trust. Trust in ourselves, trust in the beauty,
intelligence, and love within the core of all human beings,
knowing how lost and confused people can be.

And trust in this moment.
We can trust ourselves to do our best in each moment,
to bring a little more light, a little more laughter, a little more joy,
a little more care, a little more compassion, a little more patience,
and a little more love right now, right here,
wherever we are.

We can do our best,
and discover what that is,
over and over again.

Who We Are Matters.

We can and do make a difference in every moment.

We are needed now, more than ever,
to fill and fortify ourselves with love, and light, and peace,
so that we can offer strength and understanding to all around us.

We are needed
in our empowered higher consciousness selves,
shining our light, radiating peace, and vibrating with love.

And we are here to support you in every way we can.

Call in Peace and Love
by Bhavani Lev & Kristin Hoffmann
With Love from UPLIFT

🩷

Close your eyes and listen to the companion guided meditation

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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