film & Video

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Holistic Life Foundation

This film portrays the Holistic Life Foundations’ work in west Baltimore, bringing the benefits of yoga, mindfulness, and love to an impoverished inner-city neighborhood. Ali

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Who We Are

Who We Are is a documentary by Anthony Chene exploring our relationship to the universe and asking what is our deep nature?

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La Medicina

La Medicina is a song to remind us of the importance of keeping connected to the sacred rhythm of the heartbeat of Mother Earth.

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Morphic Resonance

When I listen to someone speak, my brain activates a system for interpreting and categorizing the sounds to make meaning of them. Let’s take the

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Chasing the Sublime

Why do we put ourselves into the path of discomfort and risk? What drives us to get too cold and too tired, to battle with

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Making Time

An artistic film that tells the tale of our modern-day struggles expressed through poetry, dance and music. A timekeeper begins the journey by setting the

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On Compassion

Would I have done things differently if I were in your shoes? If I were in the totality of your circumstances? When we look into

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Self-Discovery

Access and activate your Inner Resources and resonate love, light, peace and joy.

Self-Discovery

Inner Resources
Feeling Difficult Feelings
and Deepening in Love.

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Over 11 years of UPLIFT articles, classes, film, music, poetry, practices, & stories.

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Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes. (Resist any temptation to analyze or think.)

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