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Abhidheya
3 months ago

Beautiful! Well done. Lovely choreography. Great words. I loved the music. It all said what it needed to say and so moving. ๐Ÿ™๐Ÿป๐Ÿ’ž

3 months ago

wOw ! that is amazing … a tad too aggressive for me ….but still amazing /great message – great artistic blend. …. Cheers

kamir bouchareb st
1 year ago

ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„ู„

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Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3.ย Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.ย  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes. (Resist any temptationย to analyze or think.)

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