Your Source Connection

BY UPLIFT

Your Source Connection

We are all Source Energy Beings.
Source itself being human.

We are fully Source, and fully human.

Take a deep breath, feel your body,
let yourself relax
and enter, more fully
into this present moment.

You are a being of Pure Love and Light,
and nothing can change that.

No matter what you feel,
or what you are think, or what you
have done or not done.

Take another deep, relaxing breath,
and keep feeling your body.
Listen to the sounds around you,
and enter the quietness
within you.

Feel into your heart center,
notice what you are feeling,
with curiosity, kindness and compassion
for yourself.

Keep feeling your body,
aware of your breathing,
and feeling into your heart center.

And feel for the presence of peace,
no matter what other feelings may be there too.

Feel your connection to someone you love,
and feel for the presence of love,
in your heart.

Feeling love
is feeling your Source Connection.

Feel a little more fully into the love in your heart,
feel your own inner connection
to the Source of your own being.

Reacquaint yourself with your own
innocence, your own inner knowing,
your own inner quietness,
right here, right now,
always here.

You are already that
which you might have been told,
and believed, that you must
become, find, deserve, wait for,
sacrifice for and/or attain,
and such…

You are an eternal being
of Pure Love and Light, and nothing
can ever change that.

Your access to your Source Connection
and your infinite being
is uniquely yours, and always has been,
and is always here.

Just as a plant, a flower or a tree,
receives only through its own roots
that reach into the Earth,
each of us have our own unique, and
individual connection to Source, within us.

Feel for your own
Source Connection, through which
pure unconditional love flows
into you.

Your body is designed to vibrate
at the frequency of
pure love.

Feel the energetic aliveness of your body,
and feel what’s happening
in your heart.

Nothing to wait for, nothing to attain.
The truth of who you are is found within you,
through feeling.

Your access to Source is always flowing,
even when you feel painful, distressing feelings.

So, whatever you are feeling, it’s all always ok.

When you allow yourself to feel
an uncomfortable, or painful feeling,
while also tapping into your Source Connection
you will discover so much beauty, power,
and depth within yourself.

Tapping into your Source Connection,
like breathing, is always happening,
but you can consciously
deepen it.

Be courageous, and willing
to feel all your emotions, and be curious.
It’s well worth the journey!

And you are always being held.

Remember that you can always
more consciously feel your source connection,
and embody your own infinite being of
peace, of light, and of
Pure Love.

Close your eyes and listen to the companion guided meditation

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

Financial Contribution

100% of your contributions go towards supporting our Love in Action projects.

Send a Blessing​

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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