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WELCOMING IN ⭐️ 7 DAYS OF WONDER ⭐️

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
WELCOMING IN ⭐️ 7 DAYS OF WONDER ⭐️

WELCOMING IN ⭐️ 7 DAYS OF WONDER ⭐️

Wed March 18 – Tues March 24

As we embrace the first Equinox of this year,
which will be on March 21/22,
we invite you to join us in dedicating 7 days
to experience heartfelt wonder.

We encourage everyone to join us in this spectacular
and uplifting exploration.

Discover for yourself what it’s like to meet each moment
in a state of wonder, curiosity,
and not-knowing.
“How will you bring more awe and wonder into your life?”

Consider:
“What is it like to bring a sense of wonder
to each person you meet
or see around you?”

Ask yourself:
“Who are they really?”
“What is their life like?”
“How do they feel?”And feel this through your heart-space.

Experience:
What is it like to look at anyone and everything
with wonder, openness, and curiosity?

We will explore all these things and more during our
EMBRACE THE EQUINOX
~ 7 DAYS OF WONDER ~

No need to wait to begin exploring the gifts
that wonder can bring to your life.
You can start right now.

We recommend utilizing the Inner Resources Self-Inquiry Guide
on WONDER as a gateway for our glorious
7 DAYS OF WONDER.

Holding you and all of us and the whole world
in the blessings of Wonder.

Much Love from UPLIFT
✨ ✨ 🤍 ✨ ✨

INNER
Resources

Awaken and energize Your Higher Frequencies

GUIDED Meditations
~ Inner Journeys

GATEWAYS TO YOUR HIGHER SELF

The UPLIFT
Foundation

LOVE IN ACTION
PROJECTS

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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