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Compassion and Deep Healing

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
Compassion and Deep Healing

✨ Compassion and Deep Healing✨

Listen, Feel, and Experience this Guided Meditation ~ Inner Journey:

Our bodies are living complex miracles.Our bodies are vehicles of consciousness,
made of consciousness.

We can begin to heal more deeply and clear our field
by having more love and compassion for ourselves.

This is deep healing we are calling for now.

Take a few focused breaths.
Breathe in and expand your chest.
Breathe out and relax your shoulders.
Three times.

Bring curiosity to your current experience,
to whatever you are feeling right now.

Bring in courage, trust, and compassion for yourself.

Opening your heart to all your feelings
can be daunting and overwhelming.

But you are safe here.

You are being held by your own higher self,
your own infinite being of love.

And every feeling is a blessing.
Every feeling takes us deeper
into the truth of who we are.

✨

Listen, Feel, and Experience this Guided Meditation ~ Inner Journey:

INNER
Resources

Awaken and energize Your Higher Frequencies

GUIDED Meditations
~ Inner Journeys

GATEWAYS TO YOUR HIGHER SELF

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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