Welcome!

During these 7 Days Of Joy,
we’re focusing on identifying the feeling of joy
within us, energetically and in our bodies,
becoming more familiar with the feeling of joy.
By feeling joy with intention and attention,
we are activating the vibration of Joy.

Take a moment and notice,
what are you feeling right now?

It takes courage to allow ourselves
to genuinely feel joy
in our world where so many are suffering.
It is our intention that by infusing
the collective consciousness with more joy
everyone will get an uplifting wave of joy.
Even just a smile can bring joy
to everyone around.

Let’s be curious and see what happens
as we consciously, gratefully, and courageously
experience and embody more joy.

It’s our intention to raise the vibration on the planet
together, with this beautiful planet, by having more fun,
smiling more often, and focusing on feeling joyful vibrations,
infusing ourselves, infusing each other,
and infusing our world with joy.

Joy is accessible within you. It’s always within you,
it’s always available, and we are going to discover
what it’s like to access, activate, and experience
more joy within each of us, every day,
and see what happens.

🦋

We’d like to suggest 3 ways to help
Access, Activate, and Experience
more joy each day

1. Make a list of things you know you enjoy and love to do. Be imaginative and uncensored. Write it down. Keep a journal for these 7 Days of Joy. Keep adding to your list every day. And then do these things, at least one or two things on your list every day. Notice what it feels like just to start thinking about the things you enjoy. Start to imagine how you will make these things happen in your life.

2. Take 5-7 minutes every morning, and at night before you go to sleep, to focus on and feel for joy within you. Bring to mind things that feel joyful to you, and focus on the feelings and vibrations of joy in your body and in your heart.

3. Most importantly, throughout the day and night, find what you can feel genuinely joyful about in the present moment. Throughout the day, no matter what is happening, or what you’re doing, or what else you are feeling, there is always something you can find to feel joyful about.

You can do these 7 Days Of Joy alone,
with your family, with a friend or a group of friends.
Notice how you feel to explore inviting people
to experience these 7 Days Of Joy together.

For the equinox weekend especially,
imagine, create and get inspired to do things
that really bring you joy, happiness, excitement,
adventure, celebration, peace, gratitude,
bonds of love and affection
and any other way that brings you joy.
And then plan to do them.

Remember, things don’t always go
as expected.
And we are learning to find joy
in each present moment,
even when the unexpected happens.
We have the ability to reset ourselves,
and feel for joy, we can bring our focus to joy,
compassion, trust, peace, inner strength,
and other inner resources,
no matter what else we are feeling
and no matter what else
is going on.

Keep feeling your body.
This will keep you grounded and centered.
Keep feeling your feeling of being alive in your body.
These 7 Days Of Joy are about experiencing
and embodying more joy.

We are complex beings,
and there’s always a lot going on within us!
We all have all kinds of feelings all the time.
So, no matter what feelings show up,
we can just notice how we are feeling,
with curiosity and kindness
to ourselves.

Without rejecting our feelings or censoring them,
and without attaching to them,
we can shift our attention to feel for joy…
genuine joy.

It’s an exploration and a great adventure.

What does it really feel like
to experience and embody more joy?

Let’s find out together.

🌷