When you choose to feel for joy,
you activate, strengthen, and cultivate
the vibration of joy.

And that is, of course, true
for whatever you focus on.

Your attention is extremely powerful!
Your life-force energy goes and flows to
wherever your attention goes.

That’s why everything and everyone in the world
is clamoring for your attention, and doing everything
and anything to get it and keep it.

It’s up to you, and each of us,
to reclaim our attention
and our freedom.

We are each so very much more powerful
than we understand.

This is no small matter.

Where you place your attention,
your focus, and your awareness
guides your whole life.

As you maintain sovereignty
of your focus and attention, you become proficient
at bringing and keeping your awareness
in the always-present-now.

And as you begin to more consciously choose
where you place your attention, you will feel,
have and experience more of what you want
to feel, have, and experience.

Our attention is a superpower.
But we are so distracted and bombarded
in the momentum of our daily lives, that most of us
miss this fact, and the potential it has to uplift
our lives beyond our wildest dreams.

3 Things to help you develop
Conscious Awareness
1. Conscious breathing. Be attentive to your breath. You can always come back to the present moment by noticing your breath.
2. Feel your body, feel your heart space.
3. Be aware of your choice of focus in the moment. Ask yourself, “What am I paying attention to?” Your focus is unlimited.
These 3 things are always available.

For these 7 DAYS OF JOY, add a 4th step
and focus some of your awareness on Joy.
Notice what simple, innocent joy feels like.

Stop frequently throughout the day and look for what brings you joy in the present moment.

In each moment that you feel for joy, you build your capacity
to access and experience more joy, like building muscles,
or getting better at anything you practice.

The power to focus our attention,
– Conscious Attention –
is perhaps our greatest and most powerful gift and ability.
It is ready and available, just waiting to take us
to the next level of awakened higher consciousness.

It is up to us.
It is our choice, what we focus on, what we listen to,
what we pay attention to, what we look at,
who we listen to, who we follow, what we see,
our perspective, our beliefs, how we see the world,
how we see ourselves, how we see each other,
and much, much more.

If you don’t know where to focus your attention,
focus on not knowing.

And enjoy that.

Wishing you much, much joy and happiness

today and always.

✨ ✨ ✨ 🌸 ✨ ✨ ✨