UPI 🕊️ DAY 18
✨ SHARING YOUR JOY ✨
YOU CAN BRING MORE LOVE AND MORE JOY
INTO YOUR LIFE THROUGH SHARING
Your UPI 
Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
✨ SHARING YOUR JOY ✨
What really matters to you in your
relationships?
Of course, each one is different,
with the common factor
being yourself.
Every moment is precious and
each moment is a blessed opportunity
to be alive.
Take 3 deep breaths and a few moments
to appreciate your life.
Your life matters.
But it only really matters
as much as it matters to you.
And every relationship is an integral
part of your life.
Every relationship,
from the passerby on the street
to the most intimate ones you engage in.
YOU CAN BRING MORE LOVE AND MORE JOY
INTO YOUR LIFE THROUGH SHARING.
Sharing your joy in fun,
laughter, and adventure.
Sharing your love with another,
in all the wonderful ways you know
and choose to share your love.
Sharing the preciousness of time together,
in all the ways you love and enjoy.
Take time today to consider
if you can be happier, more peaceful, more loving,
and have more fun by
sharing your joy.
✨ 🕊️ ✨
Listen, feel, and experience this Guided Meditation ~ Inner Journey:
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On the UPLIFT App you can listen, feel, and experience:
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~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
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Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
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