The Story Of Humanity Is Us

BY UPLIFT

The Story Of Humanity Is US

The story of humanity, our story, is still forming,
no page already written,
no script we are bound to follow.

We are not only witnesses to history,
we are its authors,
shaping the sentences with
each act of kindness,
each decision to extend compassion,
each act of love,
each refusal to let fear be the final word.

Peace does not arrive as a
set narrative from the beyond.
Peace emerges when we choose
to pause,
to listen,
to meet ourselves and every person
with dignity and love.

Love does not wait at the end of the story,
but in every chapter we choose to write now,
with clear intention as the ink
and steady focus as the pen.

If enough of us commit to peace and love,
we will bend the arc of our shared narrative,
towards healing, towards unity,
towards the simple truth
that we belong to one another.

Then, the story of humanity
will not be one of fracture, loss, and separation,
but of awakening and reconnection.

The power to birth a new story
has always been right here, right now,
in the intentions that I – You – We
dare to hold,
in the choices that I – You – We
passionately make,
in the courage to live into being
a breathtaking, inspiring story that is worthy
of who we truly are.

by David Brand

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

Financial Contribution

100% of your contributions go towards supporting our Love in Action projects.

Send a Blessing​

Send a message of love through our blessings wall.​

BY UPLIFT

Related

Comments

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

Subscribe to
The UPLIFTer
Newsletter ✨

An inspirational journal to feel and experience your own infinite being of Higher Consciousness.

Your privacy is guaranteed – we do not share your information and you can unsubscribe at any time. This is extremely important to us.

0
Would love your thoughts, please comment.x
()
x