Take a few deep breaths
and settle into this present moment.

Let the word desire drop into your mind.
Say it a few times to yourself.

Notice what are you feeling.

Bring curiosity and innocence to this inquiry.

And use your breath to calm
and comfort yourself as needed.

We all know the feeling of wanting something,
what it feels like to want something.

Think of something you want.
Some things you really, deeply want.

Focus on the feeling of wanting,
of longing, of desire.

Notice where you feel this in your body.

And there are things we want to feel by fulfilling
our desires, by getting what we want.

What is it you want to feel as a result
of fulfilling your desires?

Bring openness and wonder to this inquiry.

What is it you want to feel
as a result of getting what you desire?

Can you feel that now?

Stay present in your heart,
feel your body, and breathe a bit more fully.
Be consciously aware of all you are feeling.

Maybe you can notice long held desires
in the depths of your heart.

Desires to be seen, to be appreciated, accepted,
to be loved, cherished, trusted.
Desires for meaning, purpose, truth.
Desires for inner peace, youthfulness, forgiveness.
You might find anything there.

Feel the wanting, the deep longing
in your heart.
And bypass any thinking.

Breathe into the feeling of longing,
and with each exhalation let go
into more quietness.

Be aware of the sensations of longing
vibrating in the depths your heart.

Feel the longing vibrate at the very frequency
of what you long for.

The longing and what you long for.

They reveal each other,
they dance together with joy and excitement
within you.

You can have it all right now.

Feel yourself breathing.
Softly opening your heart a little more
in wonder and trust.

Reach deep into your longing.
It might feel like an ancient yearning.

Let your longing take you deeper into the heart
of your deepest desires.

In the quietness within you,
feel your longing revealing itself.

Who knew that our desires could be
such a treasure?

We are discovering so much about ourselves!

Let your deepest longings lead the way
and guide your journey home –

to your truth –

to your infinite being –

of love and light –

Your Glorious Self.

🌟

Listen, Feel, and Experience this Guided Meditation ~ Inner Journey: