Laura’s Story

BY UPLIFT

Laura' Story

Listen, Feel, and Experience:

The contemporary hero’s journey isn’t fought on battlefields,

but is often an inner journey through a long dark stormy night. This is my own tale of my soul’s initiation through the storm. I share this story in the spirit of openness, and for anyone walking through something similar.

You are not alone.

Many years ago, I went through a life-altering collapse that became,

ultimately, a journey of transformation.

It began quietly, a slow unravelling from the inside,

after years of avoiding feeling my feelings and isolating

myself in all sorts of ways.

I didn’t notice how exhaustion and stress

accompanied every waking hour,  

until everything in me started to crumble.

Sleep vanished, anxiety and panic became constant companions,

I lost the will to eat, and my psyche became an unfamiliar place haunted by fear and confusion. Eventually, my body also gave in, and I hit rock bottom.

I remember shaking, trembling, so very weak, unable to function and full of mind-scrambling fear. As I descended to that rock bottom place, I lost ordinary consciousness and entered into a vision:

I was running backwards from the most terrifying, shadowy,

overwhelming storm, full of disembodied voices and threats of total annihilation. I’d backed myself into a corner; there was nowhere else to run,

nowhere to hide.

Then a gentle and kind voice spoke clearly in my vision and told me:

“Walk through the storm, there will be sunshine on the other side”.

My consciousness swam back up into the waking world to see my dear carers with tears in their eyes readying to take me to the hospital. But I stood up shakily, and holding the arm of my partner, I took a few steps.

I imagined each step as a step through the storm.

Each day I took one small step: eating a little, walking a few metres, watching the sunrise, listening to the wind in the trees and the humming of the bees. Each step a huge and at times exhausting effort of willpower, but each step

a commitment to life.

So I began to ascend, and I walked through my storm.

And little by little, light began to return.

Birdsong sounded like birdsong again.

The yellow of the wattle blossoms looked

like sunshine rather than sorrow.

Healing wasn’t a straight line.

There were times of anger, grief, and frustration. But gradually,

I stopped fighting the shadows. I faced my fears and felt my feelings.

And when I turned toward them instead of running away,

and met them with compassion instead of fear, they softened.

I realised that what I had lived through was not just a breakdown,

but an initiation.

The myths and fairytales I loved as a child came back to life in me –  

we are all heroes meeting the dragons, living our personal

heroes’ journeys.

If I had to choose, I would still walk through that storm again.

Because it brought me home to myself, it taught me courage, acceptance, compassion and more gratitude for life than I could ever imagine.

So to anyone finding their way through their own dark night,

whatever the circumstances:

You are not broken.

You are becoming.

There are treasures to be found in the caves

of the long dark night.

And the dawn always comes.

Much love

Give yourself time to listen, feel, and experience Laura’s Journey:

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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