Take a deep breath,

Feel your body.

And just notice whatever you are feeling with curiosity
and kindness to yourself.
It’s all ok.
Whatever you are feeling, it’s all ok.
And it’s always changing.

We all want to be happier and to feel good.
We all want more light and less darkness in our world,
in our lives, and in ourselves.

We are beings of light,
of infinite light and pure, unconditional love.

Take a few moments to feel that light and love in your heart.

Feel how much you care.

Feel your longing for more love.

You have so much love to give.

You have so much light to shine.

And both are growing stronger and brighter all the time.

Your own suffering has given you great compassion.

Like little children, human beings are inherently
happy, curious, and adorable.

Think of someone you love, which can be a person,
an animal, a pet, a tree, or a place in nature.

Feel the love filling your heart.
Feel the light that is there too, within you.

Feel yourself filling with light, every cell and particle
of your body, sparkling and shimmering with light.

Take a moment to inquire,
“When you turn on the light in a dark room,
where does the darkness go?”

It is simply gone.

Take another deep breath.

Feel your body.

And keep filling with light, breathing, and shining
your light, brighter and brighter.

You can always bring more light into yourself.

Stay plugged into Source as a priority.
And feel the difference.

Redirect your focus from what’s wrong
to what is going right.

To what’s working in your life.
To what you’re grateful for.
To the many blessings.
To the love and care
you feel.

You wouldn’t be upset about all that’s wrong
if you didn’t care.

We’ve all become fascinated and even a little obsessed
with what’s wrong.

It’s time to change our focus.

It’s time to be vigilant about what we give our energy
and our attention to, because we energize
and amplify what we
focus on.

And it’s time to have more fun!

How filled with light we become when we laugh
and do things we really enjoy, like
little happy children.

Focus on what you want the world to be
by being that yourself –
Loving
Kind
Forgiving
Patient
Gentle
Funny
Strong
Empowered
Clear
And unwavering in your commitment
to honor yourself.

Lovingly speak your truth,
even when you’re triggered and upset,
especially when you’re triggered and upset
once you’ve calmed down a bit.

Lovingly communicate the truth of you,
what you feel and what you
truly long for.

What beautiful examples we become
of self-empowered human beings.

Every moment and each breath is an opportunity
to shine more light in your heart.
For yourself, for others,
and for the world.

Empower yourself and shine your light!

And see what happens.