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The Gift of Peace

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
The Gift of Peace

The Gift Of Peace

The gift of peace just breathe and relax and feel your body keep breathing and relaxing, letting go into the peace of your own being. Keep feeling for peace as you let go of everything and everyone you have been holding.

Give them back to their own light. Every one of us has our own direct connection to source. Give everything and everyone back to themselves just for now. Let go and feel the vast expansiveness of you, your spacious, timeless living being.

You vibrating with peace. Peace that is energizing you from the inside out. Feel the purity and innocence of your own being. Breathe in and relax a little more just feeling for peace. Listen for the silence, the silence under every sound.
Listen for the silent background of everything. Be curious as you experience and feel peace and silence. Feeling peace and silence as you breathe. Feeling peace and silence as you feel your body. Allow yourself to deepen into feeling peace.

Letting go releasing relaxing feeling peace.
Opening allowing receiving giving yourself the gift of peace.

The GIFT OF PEACE

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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