The Elixir Of Appreciation

BY UPLIFT
The Elixir Of Appreciation

One week that can change your life!

DAY 4 ~
Hold a Gratitude Circle
Invite people to come together, indoors or outdoors. Sit in a circle and
everyone can tell each person what they are grateful for about them.

✨ THE ELIXIR OF APPRECIATION ✨

Take a moment to notice a few things that you appreciate about your
life right now.

Watch, feel & experience this beautiful guided meditation video:

7 DAYS OF GRATITUDE 🤍  Daily Experience:

Ask yourself, “What am I grateful for right now?”

⭐️ Throughout the day, continue to ask yourself, “What am I grateful for right now?” And feel free to write in your journal as you keep discovering what happens for you and around you.

Ten Minute Meditation ~

⭐️ Make yourself comfortable, take 3 deep breaths, feel your body, and invite yourself to relax with each exhalation.

⭐️ Find just one thing you are genuinely grateful for right now and write down what you are feeling in your journal.

⭐️ Find a second thing you are genuinely grateful for right now. Notice the feelings of gratitude in your body. Write down what you are feeling in your journal.

⭐️ Find a third thing you are genuinely grateful for right now. If you can find one thing, you can find two. If you can find two things, you can find three. If you can find three things, you can find ten thousand.

⭐️ Bring curiosity to your current experience as you notice the frequency and vibrations of gratitude moving through your whole being. Write down what you notice as you continue to feel gratitude. Keep noticing all the things you are grateful for.

✨ THE ELIXIR OF APPRECIATION ✨

Appreciation
is one of our superpowers!

And when we choose to use it,
we shift our entire experience of life.

Our ability to focus on and choose appreciation
facilitates a shift into the beautiful frequencies
of higher consciousness already
accessible within us.

There is great personal power
in your ability to focus.
What you focus on makes
a difference.

This is a very important point
to embrace deeply and explore
for yourself.

Your focus is your choice,
your freedom, and
your power.

So just ask yourself,
“What do I appreciate right now?”

Without changing a thing,
no matter how you’re feeling,
if you’re upset, or sad, or something intense
happened recently, there will still be something
you can find to appreciate.

Not instead of what you’re currently feeling,
but as well as.

And if there’s a part of you that doesn’t want to
appreciate anything, you can appreciate
that part of you also.

Take a moment to notice a few things that you
appreciate about your life right now.

If you keep looking, you will find
many things.

What do you appreciate about nature and
this beautiful planet?

What do you appreciate about some of your
close friends and those you love?

What do you appreciate
about yourself?

Take a few deep breaths in and out
and feel the energetic vibrations
of appreciation in your body.

Notice in detail how you feel
when you bring your focus to things that you
genuinely appreciate in your life.

Keep feeling.
Feeling is the gateway.

Every moment
has some kind of beauty in it, no matter
what is happening.

And as you bring more focus to what you appreciate,
you access your own higher consciousness energy field.

You resonate uplifting positive vibrations within you
and around you at those beautiful frequencies,
and you can shift your experience of life.

Bring curiosity to your ongoing exploration
of appreciation and see what happens in your life
as you keep resetting your focus on what you
genuinely appreciate.

Each moment that you take to feel
what you appreciate,
you are deciding and claiming what type of life
you want to lead
and what type of future you
want to create.

Discover how much mastery you have over
your current experience.

Here is the elixir!
The Elixir Of Appreciation.
Take a few sips several times a day.

Highly recommended for long-term use.

Much love!

✨ 🤍 ✨

⭐️ Special Offer ⭐️
for 7 DAYS OF GRATITUDE
20% OFF on any 2 or more MUGS*
& FREE SHIPPING

*UPLIFT Mugs come in 3 sizes, 6 colors, and many different intentions.

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

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100% of your contributions go towards supporting our Love in Action projects.

Send a Blessing​

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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