Stories

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get inspired
learn something new
enjoy and relax

Self-Discovery

Access and activate your Inner Resources, make peace with Difficult Feelings and Deepen in Love to bring more love into the world.

Self-Discovery

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Inner Resources,
Feeling Difficult Feelings,
and Deepening in Love.

The UPLIFT Foundation

We support vetted and heart-centered projects that are dedicated to

Love in Action.

The UPLIFT Foundation

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Library

An epic collection of over 11 years of UPLIFT articles, classes, film, music, poetry, practices, & stories.

Library

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Take a look at recent stories of love in action
Feel Your Body
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes.

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