Grow together even more

It was the season when the apples were falling from the trees – a time of separation. A time of sweet scents and bees and wasps that fed on the fallen fruit.

Someone else had fallen, too. A beautiful 37-year-old mother-of-three had made her last bed in the very orchard behind the parsonage in a small village with a lake. She did not mean to say Goodbye. It really was not her time to go yet. She had endless plans for herself and her family – of living in communes, traveling the world, sleeping on beaches in her Volkswagen van. But as she lay there watching the stars overhead that shimmered through the apple trees she pondered over what it meant for her, this final farewell.

How things could have been different. How she would miss her 4-year-old boy, 6-year-old girl, and the 11-year-old, her eldest. Once she told me how she would miss the oldest one the most since the two of them had spent the longest time together. But also her little girl, female and beautiful like her, she would be sorely missed. And the little baby boy. He would always be her baby. They would always keep a space in the unruly heart. The smallest was still inside his mother’s womb when she found out about her breast cancer diagnosis. The decision to delay chemotherapy and radiation so he could grow up undisturbed from chemical cocktails and poisonous rays.

Now we had gathered in the garden of the parsonage to accompany her on her last ride – there were 5 of us (Ralf, Henrik, Alex, Till, and me, her sister) and our 6 kids. It would take her 4 weeks to draw her final breath – at 9.45 AM on the morning of her 31st birthday. She held out for me to return from the school run. It was a sunny day. It was the darkest day of our lives.

Later we realized that what we did – washing the dishes in the bathtub, cooking last meals on a two-burner camping stove – was the most severe act of love any of us had ever done. It glued us together. The act of dying and departing let us, the ones left behind, grow together even more.

BY Katja Boehm

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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