Just Being Here

BY UPLIFT
Just Being Here

✨ JUST BEING HERE ✨

We live in a paradigm reality where we mostly believe
that what we need is outside of us.
Hmmm…?

LISTEN, FEEL & EXPERIENCE THIS GUIDED MEDITATION ~ INNER JOURNEY:

JUST BEING HERE

JUST BEING HERE

We’ve all heard a lot about ascension
and conscious evolution.

Where are we going? What is ascension?
What is conscious evolution? What is consciousness?
Hmmmm …

It’s good to keep wondering
and discovering what’s true for you.

We’ve all been taught to think about everything ~ and to try to figure it all out from a mental,
intellectual perspective.

We want to understand everything
we possibly can. And all that learning, intellectualizing
and understanding has gotten us to where we are, which is different
for everyone.

Because we are all in the center
of our own world and universe. No one else’s life is exactly like yours. You are the central character
in your universe.

I – You – We see everything
through our own unique personal experiences,our own beliefs and perspectives, our own education,
conditioning, assumptions, and understanding.
That’s how we each experience our world.

We’ve also been trained
to usually put someone or something else in the center of our lives and
even of ourselves – maybe religious teachings, spiritual teachings, political ideologies, all kinds of beliefs and
rules of behavior – as we try so hard to figure out who we truly are, and what’s the meaning of our lives,
and how can we get it right.

Our natural inner call to give, love, care,
and be of servicehas often been hijacked and distorted
to exclude ourselves, and to believe we need to earn love, approval,
recognition, and even our very right to exist
from an external source
of authority.

We live in a paradigm reality
where we mostly believethat what we need
is outside of us.

What a fascinating challenge!
What a captivating and exquisite challenge
for the sovereign Eternal Source Energy Beings
that we truly are.

Let us meet these insights with compassion
and forgiveness for ourselves
and for others.

Let’s move forward with no blame.

As Native American grandmother Agnes Pilgrim said,
“We’re all in this leaky canoe together.”

Right now is a good time to pause,
to take a break from all that we have carefully
and painstakingly accumulated in our voluminous mental
filing cabinets.

Take in a deep breath and expand your chest,
and relax as you exhale.

Take a few deep, focused breaths.Expand your chest as you breathe inand relax your shoulders
as you breathe out
three times.

Take a moment to reset and settle into
this present moment.

Feel yourself in the center of your being,and breathe into the center of you.

And from this place,
notice that between what’s to the left of you and what’s to the right of you,
there’s a central point within you.Take a moment to feel the place
where left and rightmeet within you.

Feel into that neutral central point.

And between what’s in front of you and
what’s behind you, there’s a central place
where they meet within you.

Notice what this feels like. And whatever it feels like,
it’s all okay.

Feeling here
into the center of you,keep breathing,feel your body, and feel yourself grounded to Mother Earth as you feel yourself in the very center
of your being.

Between the past and the future,there’s a neutral point within us.

Feel into the central neutral
space within youbetween the past and the future,
here, right now.

Feel into right now.

Keep noticing your breath.
Breathing is always right now.

Feel your body.
Feeling your body is always
right now.

Staying present means to
keep your focus here.
Right now is always here.

It’s only our thoughts, our attention,
and our focus that travel
all over the place.

Feel your body.Breathe into the center of your being.

And it’s here within us,
within you,
that we find our consciousness,
our center, our self.

It’s here where we consciously
experience ourselvesand the love that
we are.

And it is our consciousness that is evolving.
Your conscious awareness of yourself.
Ascension begins and continues,as an inner journey.

An ever-deepening journey
into the awareness and experience
of your own infinite inner being,
in the embrace of your human experience
and embodiment.

Ascension evolves through a feeling journey.Allowing yourself to feel all your emotions
and experiences with curiosity
and kindness to yourself.

Feel into yourself, you,
you in the very center.Feel your awareness.Engage your breath.Feel your body and
your connection
to Mother Earth.

Gather your focus into the
undesignated openness
of right now.

And let yourself soften into
the richness of new feelingsand new sensations
in all parts of yourembodied human
being.

Trust yourself.
Let your mind serve you,
not lead you.

Let your soul, your heart, and
your infinite being
take the lead.

And where are we going?

What are you truly longing for?

Feel the longing.

Feel the power of your longingvibrating in your body, heart, and soul.

And see what you discover right here,in through the only moment there is,
right now.

With patience in your heart,
trusting the openness,
and trusting the love
that you are.

Trusting what reveals in you
and through you.

And consciously hosting this patience,
this trust in the love that you are,
anchored in being present.

Feel yourself embodied, grounded,
powerful, and alive.

Notice your breath moving in and out,
like waves upon the shore,back and forth, back and forth,
back and forth,taking you deeper and deeper
into your beautiful,
fathomless self.

Just Being Here

Much Love!

✨ ✨ 🤍 ✨ ✨

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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