What Does Joy Feel Like?

BY UPLIFT
What Does Joy Feel Like?

✨ WHAT DOES JOY FEEL LIKE? ✨

Become more familiar with the unique vibration of your feelings
and enhance and elevate your entire experience of being alive.

LISTEN, FEEL & EXPERIENCE THIS GUIDED MEDITATION ~ INNER JOURNEY:

WHAT DOES JOY FEEL LIKE?

Let’s be curious, like a little child.

What does joy really feel like?

For some of us, it’s easy to feel joy,
and for some, it’s not.

For some of us, it’s easier to feel
gratitude, appreciation, happiness,
love, and peace,
but not specifically to feel joy.

For others, joy is easily accessible,
but not love or peace, and so on.

What is the difference between
all of these important, powerful,
high-frequency feelings?

We know when we feel each one,
we can feel the difference.

Let’s explore and investigate
a little more together.

Take a few deep breaths,
relaxing and letting go
as you exhale.

Feel your body
and settle into
the present moment.

Bring to mind
something you are grateful for
and feel the feeling
of gratitude.

Notice what gratitude
feels like to you.

Bring to mind something
that you appreciate and feel
the feeling of appreciation.

Notice what appreciation feels like.

Bring to mind something
that makes you feel happy,
or makes you laugh,
and feel the feeling
of happiness.

And notice what happiness
feels like to you
right now.

Bring to mind someone you love
and feel the feeling of love.

Feel deeply into
the presence of love
within you.

Now bring to mind something
that makes you feel joyful.
Feel within you
for joy.

Notice what joy feels like.
Just joy.

Joy often slips in among
many other feelings.

And of course, it’s wonderful to feel
all of these together.

Keep being curious
about all that you can feel.
It’s a grand adventure.

Because as we become more familiar
with the unique vibration of each feeling,
we enhance and elevate our entire
experience of being alive.

Miraculous things happen within us,
and we cultivate greater awareness
of ourselves as eternal beings
of infinite love.

You are an eternal being of infinite love.

And you deserve to feel overflowing,
limitless joy.

Open and allow yourself to discover
for yourself
what a divine and exquisite journey
it is to feel
into the vibrations of pure joy
within you.

And discover what happens
when you choose to feel
joy and gratitude,
appreciation and
happiness,
peace and love,
all together.

Wishing you much joy and happiness
today and always,
no matter what else is going on
within you or around you.

Much Love!

✨ ✨ 🤍 ✨ ✨

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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