It’s Your Life

BY UPLIFT
It’s Your Life

✨ IT’S YOUR LIFE ✨

Look around you right now and find something beautiful.
And notice how you feel.

LISTEN, FEEL, AND EXPERIENCE THIS GUIDED MEDITATION:

IT’S YOUR LIFE

We have more power than we realize
to determine our current experience.

Is the glass half full or half empty?

You get to decide.
You get to choose.

In each and every moment,
we have the opportunity to see anything
and everything in many, many
different ways.

And when we take the time
to notice how we feel,
that’s where we can experience
real change.

Look around you right now
and find something beautiful.
And notice how you feel.

How does that beauty touch you?

Take a deep breath
and breathe that beauty into your body.

See what’s around you that is
meaningful to you right now.

Keep breathing and notice how you feel.
Where do you feel that in your body?
What do you feel in your heart?

Be aware of something
you truly appreciate right now.
And notice what feelings
arise within you.

How would you describe what
you are feeling now to yourself?

You just shifted your energy.
You just changed your experience
without changing anything
outside of yourself.

Can you feel how authentic and empowering this is?

It’s always available, and
it’s always your choice.

Yes, there is still a lot of misery in the world.
There are still a lot of things going on
that we wish were different,
but we don’t need to wait for the
outside world to change.

We don’t need to keep ourselves on hold,
waiting to feel better about our life.

In fact, it might just work the other way around:
that as we empower ourselves by choosing
our authentic higher vibrational experience,
the world just might reflect that
more and more.

Each time we shift our focus,
see things from a different perspective,
and notice that it’s available to feel better,
we will naturally exercise our choice
to experience these higher vibrating
energies within us.

Notice what you are feeling
right now.
Feel your body.
Deepen your awareness
of what you are feeling.
And keep breathing.

In each moment that we remember
we can change our experience
and we choose to do so,
we will reinforce our empowerment
and our sovereignty.

Each time you take a moment
to look for what’s beautiful
and feel the beauty,
see what’s meaningful for you
and let it touch your heart,
pause
to acknowledge what you appreciate,
and notice how you feel.

You will shift
your perspective,
your mood,
and your vibration.

And don’t forget to acknowledge
all these things about yourself:
your beauty, how meaningful you are,
and what you appreciate
about yourself.

It feels like a win-win situation.

It starts with us.
Right here, right now.

It’s your life!
Your beautiful life!

✨ ✨ 🤍 ✨ ✨

✨The UPLIFT App✨

Find us as – UPLIFT LOVE – on the App Store

⬇️ Click below to download ⬇️

On the UPLIFT App you can listen, feel, and experience:

~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…

Make sure to keep your UPLIFT App updated

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

Financial Contribution

100% of your contributions go towards supporting our Love in Action projects.

Send a Blessing​

Send a message of love through our blessings portal.​

BY UPLIFT

Related

Comments

Subscribe
Notify of
0 Comments

Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

Subscribe to
The UPLIFTer
Newsletter ✨

An inspirational journal to feel and experience your own infinite being of Higher Consciousness.

Your privacy is guaranteed – we do not share your information and you can unsubscribe at any time. This is extremely important to us.

0
Would love your thoughts, please comment.x
()
x