This Experience Of Truth

BY UPLIFT
This Experience Of Truth

THIS EXPERIENCE OF TRUTH 

It just feels clean, and clear, and powerfully ordinary.

LISTEN, FEEL, AND EXPERIENCE THIS BEAUTIFUL SHARING:

This Experience Of Truth
by Melissa Mace

Everything that exists is support and resource.

I am the empty space that births it All,
moves through it All,
is held by it All.
It’s a mutually perfectly balanced existence
with no identity.

Other than the relationship itself
of Gratitude and Love.

Yet, even in saying that,
any ideas or preconceptions about what
Gratitude and Love is or feels like,
is not really quite it.

Because, even though it’s a very high frequency state,
it doesn’t feel elevated or “altered”
and not even personal.

It just feels:
clean,
and clear,
and powerfully ordinary.

Bringing more of my experiential awareness into it
made me sense how inverted our default perception
of existence and life is.

Typically, I walk in my life
wired into thinking
that the physical world,
the manifest world,
the structural world,
is a hindrance
to my spiritual capacity.
Is a barrier or challenge
to my eternal nature.
Is a heavier, denser expression
that slows down
knowing and power and insight.

But this experience of truth
was turned inside out
in comparison to that.

When the personal self is no longer there,
the true self, empty space,
is directly held,
and is an equal partner
to the structural world,
whose only service and purpose
is to one thousand percent support
and be a resource
for the
empty space
experiencing itself
as Light.

So, everything is feeding itself
exactly what it needs
at all times –
if it wasn’t,
it would collapse in on itself.

Yet, there’s a fullness here.
An expansiveness.

So the feeling is:
I’m not a person here in this big world

seeking purpose and service;
instead,
the world in its entirety
just is.

And in this “is-ness,”
there’s not one part of the equation
that comes first –
it’s an arising of simultaneity.

There is a fluid intelligent structure that is
**so incredibly exact**
that it is actually physical and
there is
empty space.

In my experience, it was like my awareness
was nested or enfolded
in or as the empty space,
and what made it all the more real
and humbling
and ordinarily awe-inspiring
is that the sense of “form”
didn’t at all come from the structure
of the physical world.

And definitely not from identifying as the body.

Yet, the sense of form
is what emanates from the love
that the structural world
exists for.

It’s entire purpose
is to serve this empty space
of light and awareness.

And a big reversal in that for me was:
it’s not my individual ‘mission’ to be ‘in service’
or ‘in my purpose’…

It’s more as if service and purpose
is what the Universe is made of.

Service and purpose
is what’s feeding the
Light I Am.

Feeding the empty space.

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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