🕊️ Wisdom of Peace

BY UPLIFT

🕊️ Wisdom of Peace 🕊️

There is great inherent wisdom in Peace.
It is unknowable, deep, unfathomable, cosmic,
transformative, and very real.
 
When we access peace and feel
the vibrations of peace in our bodies,
we open ourselves to profound wisdom.
This wisdom reveals out of the mystery
of our infinite being.
It is extremely precious.
It is a gift, a beautiful gift that has
not yet been opened.
 
We are receiving this gift in humble honor,
gratefully holding it, all wrapped up.
That’s where the magic lies
in holding the unopened gift.
 
When we hold space for ourselves, taking time to feel
into the sacred vibratory resonance of peace,
holding the stillness, and holding the quietness, even when
the world is rocking, shaking, and crashing all around us,
the wisdom comes through.
 
The wisdom comes through us in surprising ways.
It might come in words, it might not.
It’s an unopened gift that will open itself
at just the right moment,
just the right place,
for just the right people.
 
We hold space for peace, and the wisdom of peace, to flourish.
We don’t need to interfere.
As we dedicate ourselves to feeling and vibrating peace,
we hold space for the wisdom to be born into this world,
into our lives, into ourselves.
 
In that deep, quiet place within you, you know.
You know your own essential, fundamental, primary, original self.
Hold space for that. Hold space for that within you.
Hold space for that within others.
Hold space for that in the world.
 
We are going through a great unprecedented transition
as we awaken collectively to our Higher Consciousness reality.
Activate your vast field of infinite peace, it will resonate with
everything divine and true.
And you will feel it.
 
As you quietly hold space for yourself
to vibrate and resonate with peace, you are holding space
for others, and for the world to receive the gifts
of the wisdom of peace.
 
Much Love
from UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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