WHY IT’S IMPORTANT TO FEEL

Why is it important to feel?

Why is it important to feel
into our heart space?

Why does it matter?

Why is it so hard to feel
everything that we feel?

Why is it so difficult for me
to feel everything that I feel?

Because it’s painful.

But I am learning.
I am learning to feel
through the uncomfortable feelings,
to breathe through them each time I get triggered,
and reach deeper into myself for compassion,
for understanding, for connection,
for healthy communication.

It’s going pretty well, but it’s not always easy,
and it always feels challenging.

And every challenge that pushes me
opens up more space inside me,
and I get to choose how I respond.

It becomes a choice, not a reaction.

I grow stronger and more heart-centered
with every challenge.

And in the in-between times,
which are actually most of the time,
I can access more regenerative, loving,
and compassionate resources,
which are feelings from within my heart
to share, to give, to flow,
to experience,
and to feel.

Otherwise, we shut down,
block ourselves,
and back ourselves into
a familiar corner.

We get mental, cycling through narratives,
stories, and justifications,
while making plans ~
bouncing back and forth,
past and future,
trying not
to feel.

We are feeling beings.
It is not possible for us to really
not feel anything.

Some people have gotten good at
blocking everything they feel.
That’s what we’ve all
been taught.

Our learned behavior is to not feel anything.
Only to show up in ways that are
acceptable to everybody else.

But there’s really no one out there
to give us the true recognition and
acceptance that we’re looking for,
that we are longing for.

Only you know who you really are.
That’s true for each and
every one of us.

And it’s only when we each start
feeling who we are,
acknowledging who we are,
and being courageous enough
and willing enough
to shine our light, speak our truth,
make our mistakes,
be vulnerable,
and love ourselves unconditionally,
with forgiveness and
compassion,
that we begin to rise above our
fears of unworthiness
and uplift ourselves, each other,
and our world.

It’s all about feeling
what we want to feel and
how we want to feel.

And we have been mistaken.
We need not wait
for any conditions to change
in the world, or in our lives,
in order for us to feel
everything we want.

We’ve all been living outside-in.
It’s time to start living inside-out.

You can feel inside of you
for everything you want to feel.

It’s all already here inside of
your beautiful heart and
your infinite being.

This is why it’s so important to feel!
So you can feel how loving you are
and feel how you are loved.
Feel your inner peace
and your caring heart.
Feel your love for Mother Earth.
Feel safe within yourself with courage and trust.
Feel all the abundance you already have
in your life, and feel how
healthy you are.

If you’re alive,
you’re more healthy than not.

Feel your inner joy and gratefulness.
Feel for what’s meaningful for you,
what gives you purpose
and fulfillment.

It’s time.
It’s time to start living inside-out.

Be kind to yourself and to others.

Allow yourself to feel all your feelings
with curiosity and compassion
for yourself.

Feel yourself present.
Feel yourself aware.
Feel yourself alive.

Feel into your
heart space.

Breathe into your
heart space.

That’s where you can discover
and feel
the depth of your infinite,
beautiful being.

✨ ✨ 🤍 ✨ ✨