🕊️ This Sacred Journey

BY UPLIFT

🕊️ This Sacred Journey 🕊️

In this sacred journey,
remember that peace is not the absence of conflict,
but the presence of understanding, empathy,
and compassion.
 
Life is not always peaceful, that’s true.
There’s so much going on.
Even in the midst of the many challenges we face,
individually and collectively, we can still come back to choosing peace.
We can hold space for peace and the complexity
of our human experience while remaining
grounded in our bodies.
 
As you walk this path, you are not alone.
You are part of a global community, each of us contributing
our unique vibration to the collective resonance.
 
Together, we are weaving a new reality,
one that reflects our highest potential.
As we cultivate peace, love, and wisdom,
we contribute to the global symphony of a
Higher Consciousness Humanity.
 
The future is not something to wait for,
it is something to be created and lived right now.
Every thought, every action, and every intention
shapes the reality that is unfolding.
Choose to see the light
in every being, every circumstance,
and every challenge.
 
We are on This Sacred Journey together!
And we are holding space for you.
 
Wi​th Love From UPLIFT
In Service of Peace
 
“We will feel the energy of peace, and in that vibration, I believe,
if enough of us do it, we can have impacts
that go beyond our wildest dreams.”
Prince EA
 

🤍

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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