There Was a Time

BY Bodhivata Dharmashanti

Peace and Happiness are Always Here

There was a time when everything was clean like white snow.
Remember peace and happiness are always here.
Peace is every step and happiness every breath.

There was a time when people walked hand in hand.
They knew the soul would have no rainbow,
If the eyes had no tears.

Today I need to ask you, on my knees, please –
Teach me quiet, like the Grass awaiting the new light.
Teach me suffering, like the Stones remember so.
Teach me humility, like a Lotus from the mud.
Teach me caring, like the Sun does for the Moon.

And if you think I could be worthy, I am asking you, please –
Teach me courage, like the Fish in a storm.
Teach me humble, like the Rain in a cloud.
Teach me patience, like a Seed under the dirt.
Teach me freedom, like the Bird in the sky.

Only if you think I did right by my people, please –
Teach me acceptance, like the Ant on the Earth.
Teach me renewal, like the Leaves in the Fall.
Teach me limitation, like in a Child’s scream.

But before I go, please –
Teach me to remember there was a time when we had kindness.
Teach me to remember there was a time when we had love.
Teach me to remember there was a time when I could forget myself,
So that I can remember all the others.

And just say “Thank you”.

BY Bodhivata Dharmashanti

Related

Comments

Subscribe
Notify of
3 Comments
Inline Feedbacks
View all comments
Bodhivata Dharmashanti
6 years ago

Thank you!
Much peace, love, and bliss to all.
Bodhi

Sonia
6 years ago

Iwant tone apart of some thing lost faith need help

Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

Subscribe to
The UPLIFTer
Newsletter ✨

An inspirational journal to feel and experience your own infinite being of Higher Consciousness.

Your privacy is guaranteed – we do not share your information and you can unsubscribe at any time. This is extremely important to us.

3
0
Would love your thoughts, please comment.x
()
x