Remember, it is through feeling the Inner Resource that you activate the frequency
and accelerate its vibration, which then naturally radiates from within you into the world.
Feeling is the gateway.
Writing down your insights during your Inner Resource exploration is extremely helpful.
Therefore, we encourage you to keep a journal, notebook, or a pad of paper. You can get one now.
Set a timer so you can take your time,
go slowly and be patient with yourself to get the best results.
1. Set a timer for 5-20 minutes.
2. Feel your body, settle into the present moment, and take a few deep breaths. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.
3. Bring your awareness to the Inner Resource of Curiosity. Say it in your mind and write it down.
4. Allow the word Curiosity to drop into your field of being. Keep breathing as you notice your current experience. With curiosity and kindness to yourself explore how Curiosity feels within you.
5. Bring your awareness to what you are feeling. Focus on your current felt experience and the qualities of Curiosity as you embody it. Resist the habit of analyzing. Simply feel your body and emotions; just notice what’s happening. (Take notes in your journal)
6. Remember that the quality of your attention and what you feel are more important than any narrative or story. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on feeling Curiosity.
7. Become familiar with the feelings, sensations, frequency, and vibration of Curiosity you have chosen. Your conscious awareness activates the frequency and accelerates the vibration. Be curious to discover how the Inner Resource of Curiosity supports you in your life, to be who you really want to be, and feel how you really want to feel. (Take notes in your journal.)
What does curiosity feel like to you? Simply being curious?
When you see something you don’t recognize, or know what it is, isn’t there a sense of wonder, openness, and curiosity about it?
What a beautiful new perspective curiosity brings to everything!
Can you meet yourself anew with curiosity and wonder?
Can you meet all the various parts of yourself with curiosity, kindness and gentleness?
How does this feel?
Take a few minutes to write down what you are feeling.
In what ways is it different to observe yourself from the perspective of curiosity?
What is it like to bring curiosity to your feelings, to your hurt parts, to your awesome parts, to your emotions, and to your memories?
Often, we feel judgment, shame, and/or guilt about ourselves and how we feel. Curiosity is a resource we can use to take a step back into wonder and kindness; and break the habit of self-attack.
We get more space, resources, freedom, and perspective when we bring curiosity and kindness to ourselves.
Take a few moments to be more curious about yourself, and use your journal for a deeper enquiry and more insight. Writing things down is very helpful in discovering more about yourself.
Curiosity and kindness allow us to be open to really feeling our feelings, whether positive or negative, without fully identifying with them.
Pause for a few moments and consider these things. Write down what you are noticing now.
How can curiosity serve you in your longing to be your authentic higher consciousness self?
Bring curiosity and kindness to the way you feel about your body. Take a deep breath and relax, bring curiosity and kindness to your current experience. Write down what you are noticing. The human body is a miraculous, exceedingly intelligent, self-organizing, interactive biological wonder! Our self-judgement can keep us locked in a very destructive perspective of our bodies. But with curiosity, we have a glorious opening to see things with fresh eyes.
Be gentle with yourself as you bring more curiosity to every aspect of your life.
Curiosity is a resource that keeps on giving and giving. The more we can walk in wonder and softness, the more beautiful our lives can be. We leave the old, the limited and the outdated behind for good, as we open ourselves to new perspectives, and to vast open spaces discovered through curiosity, wonder and fathomless possibility.
What about being curious about being curious?
Be curious about yourself, you are an infinite being, of enormous potential, deeply creative, exquisitely magnificent and humble, and more wondrous than you might ever have imagined.
We invite you to continue this journey of self-discovery. It is not a once-and-done experience. Please regularly revisit this exploration into curiosity and discover how it continues to deepen and enhance the quality of your life.
Explore These Related Inner Resources:
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of inspired people in Service of a Higher Consciousness Humanity.
Curiosity arises out of not knowing.
Curiosity is our natural ability to look at things with fresh eyes.
Forgoing opinions, previous ideas, or expectations,
approaching all with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space of freedom
to explore:
“What is this?”
“What am I experiencing?”
“What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body. Resist analyzing or explaining anything to yourself, just notice what you feel. If your body wants to adjust a little, let it.
Notice the texture and color of what you are feeling and where you are feeling it. Note the quality of what you are feeling; it might be tingly or sharp, squeezing or rippling, or anything else. Be curious about what is happening in your body.
An inspirational journey to feel and experience UPLIFTing ourselves, each other, and the world.
