Self-Discovery Guidelines to Access and Activate:

Take your time, go slowly, and be patient with yourself to get the best results.

1. Feel your body, take a few moments to settle in. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.

2. Focus on and bring your awareness to the specific Inner Resource of Innocence.

Explore the following questions:

Writing down your insights is very helpful, and we encourage you to keep a journal of your explorations, so grab a journal or a pad of paper now!

Pure Innocence is the nature of your being.

Can I feel into my original, innate innocence?

Take some time for yourself to be still and undisturbed for several minutes. Feel your body. Curiously investigate within you, exploring and discovering, without needing to know or understand anything. Just be open with kindness towards yourself. And while you do this, consciously ignore and bypass any thoughts passing through your mind, keeping your awareness focused on the background of space and silence within you.

Inquire within yourself, “What do I find as I keep quiet?”

Without paying attention to any commentary about yourself, allow yourself to sink deep into the silence within you.

Can you feel the innocence there?

Feel back into your childhood and notice the qualities that seemed to be more present then, qualities of wonder, excitement, joyfulness…and your innate innocence. Pause and feel into what happens within you as you explore these wonders. 

Take a few deep breaths and let the presence of innocence fill your awareness. Feel pure innocence permeate your being.  

Innocence is a core part of ourselves. 

Without engaging in any self-doubt, you can access the pure field of innocence. By keeping quiet and focusing on the presence of innocence, it will reveal itself. 

Take 5 slow deep breaths. And give yourself a few more minutes to fill with and be absorbed into your own inherent innocence. 

Innocence is an innate aspect of our Being. Like Love, Light, Peace, Silence, Beauty, and Joy, Innocence contains and is entwined with all of those. And all of those contain and are entwined with Innocence. As we access and activate one of these, we automatically open access to activate all of them. Bringing our conscious awareness to each of these allows them to be more prevalent in our life experience.

Related Inner Resources:

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