Awe/Wonder

Self-Discovery Guidelines to Access and Activate:
Awe/Wonder

Writing down your insights is very helpful. 

Before you start, we encourage you to keep a journal of your explorations, so grab a journal, pad of paper or print the worksheet below.

1. Feel your body, take a few moments to settle in. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.

2. Bring your awareness to the specific Inner Resource of Awe/Wonder, as you slow down, and take a few deep breaths.

3. Allow the word Awe/Wonder to just drop into your field of being and notice what you experience with curiosity and kindness to yourself. 

Take your time, go slowly, and be patient with yourself to get the best results.

Explore the following questions with curiosity and kindness to yourself:

Can I bring a sense of awe and wonder to all the vast unknowable aspects of life and this world?

Take a few moments to feel all that arises as you bring your sense of awe to the mysteries, the miraculous, and the many wonders of this world.

How do I feel when I bring awe to something as simple as a seed sprouting into a plant? To a tree blooming with flowers that then turn into fruit? To my skin healing itself? To the beautiful colors of a sunset? To the birth of life in all its forms?

Can you feel this awe and wonder within your body?

We are so familiar with miracles that we take most of the marvels of this world for granted. When we look deeper, we see there are so many inexplicable wonders!

What is revealed to you as you bring awe to any little thing?

We can analyze what happens as a seed germinates, grows into a tree, and then bears thousands of fruits, but what has happened is truly miraculous!

What about the beauty and colors of a vibrant sunset? Sunlight sparkling on a lake, a river flowing, or water turning into ice, steam, snowflakes, vapor?

Water is awe-some!

What do you experience that inspires your sense of wonder?

As you explore what it feels like to bring more awe into your daily life, notice how it can miraculously enhance and transform ordinary moments into deeply joyful ones.

What does feeling and accessing awe and wonder bring into your awareness?

Find out for yourself what happens as you access and activate the wonders of awe.

We invite you to continue this journey of self-discovery. It is not a once-and-done experience. Please revisit this exploration into Awe/Wonder and discover how it continues to deepen and enhance the quality of your life.

Explore These Related Inner Resources:

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Feel Your Body
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes.

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