In The Heart of The UPLIFT Peace Immersion

BY UPLIFT

In The Heart of The UPLIFT Peace Immersion

We hope you had a magnificent, meaningful,
bright, and significant Solstice weekend.

Please send us pictures and updates.

We would love to hear from you!

As we sit with our dedication to peace,
and see war break out in the world, it can be disheartening.
But still we forge ahead, undeterred in our commitment and devotion to peace.
And the world is better for us doing this, absolutely and without a doubt.

It is in times of conflict that peace is called forth more powerfully.
It is in times of despair that comfort is needed.
It is in times of separation that we bring forth tolerance,
and find our common ground.
And it is in times of grief that we bring forth compassion,
and more love.

As we take time every day to be quiet and feel for peace,
we strengthen our capacity to bring forth all of our higher qualities,
all of our Inner Resources.

The Heart of the PEACE IMMERSION
is to spend 5 – 20 minutes once or twice a day.
To give yourself the gift of sacred space and time.
To give yourself time to turn inwards
to the sacred space within you,
in your heart.
To take the time to prioritize yourself,
to quiet down and feel.
To feel for peace, stillness, and love.
It is your choice, your freedom,
and your time.

We are honored and uplifted to share this sacred time
of THE UPLIFT SOLSTICE PEACE IMMERSION with you.
We can feel the difference we are all making
in our own growth, in accessing our Inner Resources,
in resonating and radiating peace,
and in living a higher consciousness reality,
seen in little and big ways, all around us.

And the whole world is better because we are doing this together,
absolutely and without a doubt!

Much Love to you!

Take some time for yourself to relax and enjoy,
Feeling Peace In Your Body
by Scott MacInnis and Kristin Hoffmann below.

With Love from UPLIFT

🤍

Inner Resources

Accessing and Activating your Inner Resources is a journey of self-discovery that uplifts your life.

Financial Contribution

100% of your contributions go directly to our Love in Action projects.

Send A Blessing

Send a message of love through our blessing wall.

BY UPLIFT

Related

Comments

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

Subscribe to
The UPLIFTer
Newsletter ✨

An inspirational journal to feel and experience your own infinite being of Higher Consciousness.

Your privacy is guaranteed – we do not share your information and you can unsubscribe at any time. This is extremely important to us.

0
Would love your thoughts, please comment.x
()
x