I Thought I Had to Die

BY UPLIFT

🕊️ I Thought I Had to Die 🕊️

I Thought I Had to Die to Experience Everlasting Peace

For so long,
I believed peace waited for me,
after the struggle,
after my end.

I imagined peace as a distant shore,
earned after leaving everything behind.

But I was mistaken.

I do not have to vanish
to be free.
Peace is not hidden
on the other side of my ending.

It is not waiting
beyond my last breath,
or stitched into my passing.

Peace is not the reward for suffering.
It is not the mercy of the grave.

Peace did not ask me to vanish.
It did not demand my absence.
It waited quietly
in the space I had never thought to enter…
within.

Not in escape,
but in arrival.
Not in the falling away,
but in being fully here.

When I stopped trying to disappear,
when I sat still enough to feel
the breath that keeps me tethered,
there it was.

Everlasting peace was never elsewhere.
It had been breathing with me all along.

It lives now,
in the pause between thoughts,
in the warmth of my body,
in the way nature plays.

I do not need to escape this life
to find stillness.
I only need to stop running
from myself.

To sit.
To notice.
To let the noise pass through
without answering it.

Peace is not in death.
It is in presence.
And it is mine,
always here,
always now.

By David Brand

🕊️

Listen to

I Thought I Had to Die to Experience Everlasting Peace
by David Brand

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Call in Peace and Love
by Bhavani Lev & Kristin Hoffmann

With Love from UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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