I Have Been Hiding

BY UPLIFT

I Have Been Hiding

I have been hiding – all of my life.

I have been hiding, and no one was looking.

That was both devastating and a relief.

I heard a story once that God
is playing hide and seek,
but no one is looking.

Yes, I have been hiding, even from myself,
especially from myself.

Have you been hiding?
Have you been hiding so long
that even you have forgotten to look?

I was hiding for so long;
and like a jack in the box,
I just kept stuffing myself back in the box
and closing the lid, click.

And now I am no longer willing to hide.
It’s uncomfortable. It’s unfamiliar. It’s awkward.
It’s exhilarating and it’s terrifying,
and it’s revealing – everything.

But I’m no longer willing to hide.

Yes, it’s exhilarating, and it’s also
excruciatingly painful. I need to meet
all my rejections, all my limitations, all my fears,
all my performances, my learned behaviors,
my indoctrination, and all my carefully cultivated
beliefs and opinions.

I need to empty myself of all of them.
I need to feel the multitude of things I was hiding,
like my anger, my hatred, my judgment, and also my
intuition, my insights, my telepathic awareness,
my greatness, my infinite unknowable beauty,
my purity, my innocence.

No longer trying to be ‘spiritual.’
No longer trying to attain anything.
But simply meeting the truth of myself,
which is infinite, pure, beauty, peace,
light, and unconditional love.

How can that be?

How can I be a being of pure love,
and host all this anger, resentment, judgment,
comparison, dislike, competition, and
other feelings I consider unacceptable.
But there they are, in the box,
in the box with the Jack,
stuffed in the box, click.

But now I am willing
to expose my authenticity, to keep
reaching into the box, and to feel all those feelings,
without self-judgment.
It can be really uncomfortable, but as I breathe
into each one, each rejected feeling,
with acceptance, forgiveness, and kindness
for myself, they release, they change,
they transmute.

In stillness and compassion,
everything transforms.

Each intense feeling becomes a gift
of beauty and power and integrity.

And all those feelings, well,
they don’t define who I am.
And they never did.

Who I am
in the center of my being.
Who I am,
my original self.

I can feel my original self, my immaculate
innocence, now that I am willing to feel
everything else.

Now that I am willing to feel all the things
I didn’t want to feel, that I was scared to feel,
that I had enormous resistance to feeling.
Now I can feel the truth of who I am.

And it’s not an end state.
It’s a breath-by-breath journey
of willingness and wonder.

The wonder to trust myself.
The confidence to not know.
The willingness to feel myself
as an eternal being
of infinite love, peace,
and light.

I am no longer willing to hide.
But to lovingly speak my truth.
I am no longer willing to distort my truth
or deny the truth of who I am.

But I am willing to keep feeling
into the very crevices of all the painful feelings
in my heart, long held under cover,
masterfully denied, terrifying me
like a ghost under the bed.
And to my surprise, they have
turned into treasures.

I can feel so much more
of the abundance of love that flows
through my heart. I can acknowledge the
insights and intuition that guide me and others.
I can luxuriate in my deep connection
with Mother Earth and Mother Nature,
and all living beings.

We are powerful beings.
We are Pure Source Energy Beings.
We are each a holographic ray,
where the whole is entirely within
each aspect of itself.

You are an individuated ray of Source,
just as infinite, eternal, and beautiful.
And all that Source is, you are.

That’s why I always say,
you are an eternal being of infinite love,
unconditional peace and radiant light,
no matter what you might be feeling
or what you might believe
about yourself.

So let us remember who we are.
Let us remember why we came to Earth,
to incarnate as human beings, to experience
this division, this separation, this unique
individualization.

Let us remember that
we came to challenge ourselves
with this:

“Can I really forget
that I am an eternal being
of infinite love, unconditional peace,
and shimmering light?”

Because we really are.

✨ 🤍 ✨

Close your eyes and listen to the companion guided meditation:

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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