Make yourself comfortable, sitting or lying down.

Notice your current experience
and whatever you’re feeling.

And whatever you’re feeling,
including any resistance, it’s all ok.
Just let it be as it is.

Take a few slower breaths.

Breathe into your heart space.

Feel your body.

With your awareness, you can scan your body
and mentally say, in a gentle inner voice,
relax.

Feel your whole body breathing,
and relaxing.

Let each breath take you into a deeper place
of quietness and inner peace.

Notice how you feel if you make each breath
a little longer and a little slower.
Feel how that can bring more calmness,
more peace, and more presence.

Make sure your breathing is comfortable for you,
and comforting.

And let your breath take you into a place
of deep quietness within you.

Feel into the silent background of everything.

Into this spaciousness, you can mentally say,
gentleness.

And let the word gentleness drop into
your field of being.

Breathe gentleness into your heart.

Feel the gentleness, like drops of water
on the surface of a lake, creating ripples
through your inner being.

Ripples of gentleness.

Keep breathing into your heart space
and feel for the vibrations of gentleness
however this shows up for you.

And feel how your breathing interacts
with the gentleness,
within you.

Really allow the comforting feelings of
gentleness to embrace you.

Let your heart and soul heal
with the vibrations of gentleness.

Feel the healing
in all the layers of your being.

And just rest here.

Be aware of your breathing.

Feel your body.

Be curious how deeply you can feel
the healing power of gentleness within you.

Each and every breath is a new opportunity
to feel the gifts of gentleness within you.

So remember, throughout the day,
to be aware of what you’re feeling.
And know that whatever
you’re feeling, it’s ok.

You can remember
to breathe into your heart space,
to feel your body,
to relax into the present moment,
and to feel the vibrations of gentleness
already within you, reverberating
in your being.

Be patient with yourself,
be kind and loving with yourself,
and be gentle with yourself.

This gentleness is a beautiful medicine
you are inviting into your human embodiment
from your own eternal being of infinite peace,
unconditional love, and the radiant light
of who you truly are.

Healing yourself, healing others,
and healing the world
with gentleness.