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I Am Chosen

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
I Am Chosen

I Am Chosen

UPLIFT 7 DAYS OF JOY
Day 5

Listen to the beautiful, uplifting poem:

I Am Chosen

I choose and I am chosen
I enthuse and I am woven
Within the fabric of all being
I am love and light receiving

It is love unconditional
It is will undismissible
With intention clear and pure
Within my being I am sure

I call to Thee
And Thou art here
I am Thine
Thou art Divine

As one being the elusive “how?”
Finds expression in the now
As one being all questions cease
All fear is able to release
With joy and laughter I embrace
The realization of Thy Grace

I am Thee
I am That
I am Thine
I am Mine

I choose to remind
Of a mind out of time
Of a heart broken open
Of a connection unbroken

Light and Love invigorating
Peace and Joy reverberating
I infuse and am infused
By the pleasure of creating

Listen to the beautiful, uplifting poem:

Give yourself some space and time to listen to the guided inner journey:​

INNER
Resources

Awaken ~ Transform and Evolve

GUIDED Meditations
~ Inner Journeys

FEEL PEACE AND BEAUTY

The UPLIFT
Foundation

LOVE IN ACTION
PROJECTS

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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