RESET YOUR FREQUENCY

Make yourself comfortable.

Take a deep breath and feel your body.
Give yourself these few minutes
to fully let go and relax.

Slow down each breath and
feel how that helps you
to relax.

Breathe in slowly and fully
and then pause
for a moment
of stillness.

And as you release the breath,
mentally say, “Relax”
to yourself.

Make sure your breathing is
comfortable for you.

Bring gentleness and curiosity
to yourself.

Continue to consciously breathe
like this ~
breathing in slowly,
then pausing for a moment
of stillness
and saying, “Relax”
to yourself with each
elongated exhalation.

Every word has its own frequency
and vibration.

Frequency is like a tone or
a musical note or a fragrance.
Vibration is the energy
of it vibrating.

Notice the frequency and
vibration of the word
“Relax”
as you keep breathing.

Notice how your body feels
and responds to the frequency
and vibration of the word
“Relax.”

Feel for the frequencies and
vibrations of relaxation throughout
your whole being.

Into this space
invite another word
~ a comforting, empowering word ~
and be curious about
what shows up.

Feel the frequency and vibrations
of the word, or words,
that showed up for you.

Notice how this feels.

These words, their frequencies and
vibrations, are a powerful gift
you are giving
to yourself.

These are some of your
Inner Resources.

Take another few deep breaths
and amplify the frequencies
and vibrations
of the Inner Resources
you are feeling and ones that
you want to feel.

Notice any colors, images,
or sensations, or whatever is
showing up for you.

Feel these beautiful frequencies
and powerful vibrations
resonating within you
and radiating
from you.

They flow into our
collective consciousness, amplifying
positive, uplifting frequencies and
vibrations for all beings.

As you activate your Inner Resources,
you automatically resonate
the collective field.

It’s not selfish
to pay attention to yourself,
and what you are feeling,
to stop and rest, relax,
and reset yourself.

It’s vital.

You can adjust your frequency
and vibration and what
you are feeling
by choosing to activate your
Inner Resources
anytime.

No matter what is happening,
you can drop the Inner Resource
words you choose to
empower you
into your field
of being.

Taking a few moments,
and a few deep breaths
to feel them being
activated.

You have more power
and a greater positive impact
than you may realize.

You are a powerful Being
of Love and Light.

Feel the frequencies and vibrations
of Love and Light within you
~ right now ~
just by dropping the words
Love and Light
into the field of your being.

Take another few deep breaths
to amplify the Love and Light of
your own Being.

Notice how your breathing
amplifies your vibrations.

Keep shining your Light.

And know you are Loved.