Grateful Renewal

BY UPLIFT

✨ Grateful Renewal ✨

Listen, feel, and experience this guided meditation video.

The steady hush of your breath,
and the natural rhythms of your body
anchor you in the present moment.

Feel the pulse of being,
like sunlight spreading across a still lake.

Here, consciously breathing
and consciously aware,
your body remembers
what it already knows:

how to rest,
how to receive,
and how to settle into peace.

This is your innate
frequency of peace.

It flows from Source energy,
in which you are a radiant, living expression.

How does this make you feel?
In your heart and in your body.

Can you sense a return
to your sanctuary of just being?

A space of renewal and stillness
always available, always present.

How might you carry this awareness
in your life?

This video GRATEFUL RENEWAL guides
you through this treasured space,
bringing awareness back to your breath,
your body, and the gift
of being alive.

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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