🕊️ Curious and Excited

BY UPLIFT

🕊️ Curious and Excited 🕊️

We are curious and excited to
experience the upcoming
UPLIFT SOLSTICE PEACE IMMERSION
June 1 – June 29, 2025
as we all hold space for a
more peaceful world,
together.

There is so much going on in the world and in all of our lives!
And we know it’s not easy to feel peace while the world is in
such chaos and so many people are suffering.
When you are suffering what would you
want someone to offer you?

A big loving hug?

How do we offer the world
a great big collective loving hug?

Let’s find out.

Please take time for yourself everyday.
Time to be quiet,
Time to nurture yourself,
Time to feel your feelings,
Time to have fun and do what you enjoy.

We need to nurture our inner being
with quietness and peace.
And don’t be afraid to have a good cry,
it will open the gateway of your heart.

Can you give this to yourself?

We are sharing our first PEACE IMMERSION Guided Mediation
so you can get a taste of what is to come during
The UPLIFT SOLSTICE PEACE IMMERSION.

Make sure you’re signed up!

We believe in ourselves,
and are excited to find out
just how powerful we are
as we choose peace,
​for ourselves, for others,
and for the world.

Give yourself the gift of
“CHOOSING PEACE”
by Bhavani and Kristin Hoffmann.
Close your eyes, relax, listen and feel.

In service of
A World at Peace

🕊️
With Love from UPLIFT

Inner Resources

Accessing and Activating your Inner Resources is a journey of self-discovery that uplifts your life.

Financial Contribution

100% of your contributions go directly to our Love in Action projects.

Send A Blessing

Send a message of love through our blessing wall.

BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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