Sometimes ...


words are so silent 

they listen.

BY Jacinta Peters



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3 years ago

Very well done and written my friend.
I began writing a blog myself very recently and hve sern lot of blogs simply rehash old content but add vry little of benefit.

It’s great to seee an insightful article of some rral value
to your readers.
It is actually on my list of things I need tto replicate as a
new blogger. Audience engagement and content qquality are king.

Many awesome thoughts; you have certainlly managyed to get
on my list oof blogs tto follow!

Carry oon the terrific work!
All the best,

Would love your thoughts, please comment.x

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes. (Resist any temptation to analyze or think.)

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