There is light
for every shadow
If you go
beyond the fence
you can fly
Love,
genuinely trusted,
always finds a way
There is light
for every shadow
If you go
beyond the fence
you can fly
Love,
genuinely trusted,
always finds a way
Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.
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Lovely – and so true!!
I love it!!
with Love&Light,
Natali
Beautiful!
When I read your lines, they reminded me of another poem that I also read on uplift:
Come to the cliff…
Beautiful and so true – both poems – thanks a million!!
with Love&Light,
Natali
Warm & gracious. Here you share care & boldly shown. Thank you I hope can safely find love someday do too someday. The mountain of life can be demanding in itself. Hearing from someone who took the time to find that space for themselves, I am curious, that someone can be so kind to help facilitate change in such a friendly manner, while my ego dances.
Poetically put – nice x